Kids Life Magazine

2012-01-28T07:41:00.001-06:00

2012-01-19T15:15:00.001-06:00

CHOM's National Popcorn Day Celebration is TOMORROW!

2012-01-18T11:09:00.002-06:00

2012-01-13T12:44:00.001-06:00

2012-01-13T12:28:00.001-06:00

CONGRATULATIONS to Leah, Teri, Danita and Jay! They each won 4 FREE tickets to the Circus at the BJCC in Birmingham. They have been contacted via email. Thanks to all who entered! :-)

Enter to Win 4 FREE tickets to the CIRCUS!

2012-01-06T19:30:00.008-06:00

Kids Life Magazine is giving away 2 Family Four packs of tickets to the Ringling Bros. and Barnum & Bailey Circus! The winners will be announced and contacted on Friday, January 13th. Each winner will receive 4 ticket vouchers that must be redeemed at the BJCC for the show time of their choice.

Vouchers are good for the following showtimes:

Wednesday, January 25th – 7:30 pm
Thursday, January 26th - 10:30 am or 7:30 pm
Friday, January 27th – 10:30 am

To Enter:
Email your name to KidsLife@Comcast.net.
Type "Circus" in the subject line.
Winners will be randomly drawn. Please only enter once.
GOOD LUCK!

2012-01-04T17:13:00.001-06:00

SwimKids Winter/Spring Session starts Monday January 9th! Warm Water, Great Instructors, and a Fantastic Facility, make SwimKids the perfect choice for swim lessons! As with any New Year’s resolution, it takes time and patience to achieve your goals and swim lessons are no different! At SwimKids we realize that we are dealing with your most important commodity and making that first step is the toughest one! Sign up is easy at www.swimkids.info! Get your lessons started or continue your lessons today!

2012-01-04T09:14:00.009-06:00

SUPER SALE

3 DAYS ONLY!

JANUARY 7-9

Start for $0

Plus get 5 friend passes!

To learn more visit:
jazzercise.com/supersale

Tuscaloosa Fitness Center
226 McFarland Blvd
Northport, AL 35473
205-657-1808
Ttownjazz@gmail.com

teen topics: Plugged in Parents

2011-12-31T08:46:00.003-06:00

By Liz Sheffield

For years, parents have been asking questions about what is best for their children in this digital age: When should I let my child get a cell phone? How can I protect my kids from online predators? Should I allow my teen to have a Facebook account?

But kids aren’t the only people in the house using technology. Today’s parents are making the most of the digital age to manage households, work from home and keep in touch with friends and family.
“I keep my laptop open to my home page on the kitchen counter. Usually once an hour or so I check for emails and handle them right away. That way I don’t have to do a marathon session at some point,” says Heather, busy mother of four young children.

In addition to practical uses, computer time can also provide down time for parents, says Clair Mellenthin, Director of Child and Adolescent Services at Wasatch Family Therapy in Salt Lake City.
“As a parent, you need to be able to have some time to cool down, zone out, or finish up work that sometimes needs to come home with you. It’s healthy to take a time out for 10-20 minutes to do these things every now and then during the day.”

However, there is an increasing concern about the impact distractions such as responding to e-mail, sending text messages and checking social network sites can have on the time parents spend with their children.

“Research is showing that people are using the internet more and more, surpassing even time spent watching TV. Recent findings from Stanford University suggest that even spending 2-5 hours per week on the internet impacts your social connections to others and increases the time you spend working from home,” says Mellenthin.

How can a parent’s screen impact children?
“Lack of face-to-face interaction decreases the ability for intimacy; the parts of the brain that relate to intimacy don’t get adequately developed. Happiness is dependent upon intimacy built through good relationships,” says Gary M. Unrugh, author of Unleashing the Power of Parental Love.

Parents are realizing the issues of screen time and approach this concern in a variety of ways.
“I don’t limit my use of the Internet, but I definitely put the computer away when my kids need help on their homework, when I cook and when I’m gardening,” says Aki, mother of three girls and one boy.
Pete, a single father with joint custody of his four-year-old daughter, takes a hard line regarding his computer use at home.

“I have a zero-computer policy for myself when my daughter is with me, unless we’re looking something up together. I’m willing to risk looking back on life and wishing I’d spent more time tethered to a device. What I want to avoid is wishing I’d spent more time with my daughter. Kids grow up. Technology becomes obsolete. The choice is clear.”

Pete’s approach is similar to what Unruh recommends for parents.

“On weekdays, limit yourself to one hour of screen time or none,” recommends Unruh. He adds that on weekends, parents should limit their screen time to a maximum of four hours while the kids are around.

“Replace the screen time with one-on-one time interaction between parents and children. Spend at least 15 minutes doing what the child wants to do, have one family night a week, and no phone calls during meals,” he adds.

Family therapists and counselors aren’t the only ones voicing concerns on this topic. We can also learn from the responses kids have to their parent’s use of technology.

“Kids will send you the message to ‘unplug’ through their behaviors,” notes Mellenthin. Some signals she says parents may experience include negative attention-seeking to get parents away from the computer, children becoming tearful, clingy or whiney and maybe even becoming destructive to objects or making messes.

Holly, mother of two boys, recently left a high-stress job that had required her to stay connected via her BlackBerry during her time at home.

“After I quit, my younger son asked me what happened to my BlackBerry. I told him I had to give it back. He was disappointed. He told me that he wanted to smash it to pieces. That response says it all,” she admits.

A smashed BlackBerry isn’t the only clue that your screen time may be out of balance. Parents can also look for signs in their own behavior.

“If you are finding yourself more and more irritable and distracted when you are disrupted by your kids, it is a good indicator that things are out of balance,” Mellenthin cautions.

Finding Balance
If you find that you’re spending more time with the screen than with your family, try these ways to modify your behavior.

Keep a journal
Just like you might keep a journal to track your calories, keep a journal for your “screen time.” Make a note of the date, time of day and number of minutes you spend at the computer or on your smartphone while you are with your kids. You might be shocked at how the minutes here and there add up.

Set some limits
Evaluate what is a reasonable amount of screen time, and then set limits for yourself. It may be difficult to go cold-turkey, so start with allowing yourself five or 10 minutes online every hour, or 15 minutes when you get home, for example. Once you’ve reached your daily limit, turn off your electronic devices and put them away.

Be present
Use your non-screen time to be present with your children. Find ways in which you can interact by playing games, talking or getting outdoors together. You may be surprised at the positive impact this focused together time has on your entire family.

escape for a date: The Lodge at Buckberry Creek

2011-12-31T08:38:00.003-06:00

By Linda Holloway / Photography by Holloway Photography

Valentine’s Day is almost here, and your anniversary is a great time to “Escape for a Date.” From experience, I can promise your children will survive a long weekend without you. Remember your family began as a dynamic duo with an adventuresome spirit. An escape is a great way to rekindle romance and teach your children your marriage is important and worthy of a private celebration.

One of my favorite quotes is from the film, “Shall We Dance,” when Beverly Clark (Susan Sarandon) says, “In a marriage, you’re promising to care about everything. You are saying ‘your life will not go unnoticed because I will notice it. Your life will not go un-witnessed because I will be your witness.’’’ At least twice a year, practice the art of “noticing” and “witnessing” alone with your spouse. My husband and I found the perfect romantic escape near a unique town shadowed by ancient mountains.

The Lodge at Buckberry Creek
As Larry slowly navigated the twists and turns of the rural mountain road, we felt the daily stresses of life disappear with each breath of clean crisp air. Winter has arrived and the leaves have said goodbye for a season—revealing majestic mountains. Be careful! White tail deer are sure that they own the road, but don’t tell that to the procession of meandering wild turkey. You could be perfectly content to just enjoy the mountain scenery, but ascending to a higher altitude is only the beginning. There, perched along Harrison Mountain and high above Gatlinburg, Tennessee, lies a destination that combines romantic mountain charm and rustic luxury, The Lodge at Buckberry Creek.

For three generations, the McLean family kept their pristine mountainside property located on the edge of The Great Smoky Mountains National Park their secret. Today, the McLean family and partners welcome guests to the upscale lodge to “rough it” in style, reflecting the “Great Camps” of the Adirondacks Mountains which were built over 100 years ago. The Lodge was constructed with logs and other structural components that have been transported from New York, North Carolina and Tennessee.

You can choose from 46 suites ranging from 600 square feet to 950 square feet in three buildings. The Cherokee Gallery Suite allowed us an unspoiled view of Mount Le Conte—the sixth highest peak in the Eastern United States. Yes, the must-have amenity was awaiting us as we opened the door, a stone fireplace. A few steps from the fireplace, we enjoyed the view from the private balcony where the sinking sun cast shadows along the mountainside until darkness covered Mother Nature’s showcase.

This is not your grandparents’ camp house and there is not a bunk bed in site. Instead, in this four diamond property we slept between fine Frette Italian linens on a king-size bed. The baths are spacious with separate showers and soaking tubs. I flung open a window compartment that is cleverly situated between the wall of the bedroom and bath. Here, I enjoyed the soaking in the tub while viewing the majestic mountains from the bedroom window. We took advantage of the second fireplace located in the bedroom where we spent time relaxing inches from the dancing flames.
The half-mile walking trail leads to Buckberry Creek, where you will find romance in the great outdoors. The creek-side pavilion is lined with rocking chairs, a huge wood-burning fireplace, and a hammock for two. Request a romantic CD and a blanket just before dusk and linger along the large boulders listening to nature’s music, the rushing waters of Buckberry Creek. We returned the next day and experienced catch and release fly-fishing for trout…a mountain tradition.

The main Lodge houses the Gathering Room and dining room. Exit the double doors and enjoy the expansive deck where you view the famous Ober Gatlinburg Aerial Tram slowly gliding in the distance. Come dark, request a table near the outdoor chimnea for a romantic outdoor dinner, or ask for a private table in the dining room near the fireplace. The exquisite regional cuisine is amazing where the Beef Tenderloin is clearly the signature dish, and be sure to save room for dessert. The bread pudding was the best I have ever eaten (sorry New Orleans)! The good news is a continental breakfast comes with the room. Dining in your room or other numerous romantic spots on property can also be arranged.

Hogs & Honeys Weekend & Valentine’s Weekend
Just in time for your “escape,” The Lodge at Buckberry Creek is featuring special packages such as “Hogs & Honey’s Weekend”, February 4-5, 2012, and “Valentine’s Weekend,” February 12-14, 2012. The Hogs & Honey’s celebrates Groundhogs Day and includes a scavenger hunt with prizes. Be sure to book early for the popular “Valentine’s Weekend” package which includes accommodations in an upscale suite, dinner for two with a bottle of wine and breakfast.

We had the pleasure of meeting Buddy McLean, part owner of The Lodge who we appropriately tagged, “Mr. Southern Hospitality.” Buddy said, “We can arrange couples’ massages in your room for romance or if couples are seeking adventure, we have access to expert guides for exploration of the Great Smoky Mountain National Park. They can choose from hiking, fly-fishing, whitewater rafting, horseback riding and biking. Our chef can even prepare a dinner with the white table treatment along the river in the Elkmont area of the Park.” If you cannot travel this winter, there is simply not a bad season to visit the Lodge. If you are celebrating your anniversary in the fall, your balcony becomes a seat to the real greatest show on earth…a fiery explosion of foliage.

Romance and Adventure - Great Smoky Mountains National Park
Less than two miles from The Lodge at Buckberry Creek, you will find the entrance to the Great Smoky Mountains National Park. At the Sugarland Visitors Center, view a film, select maps and enjoy the gift shop. Informative park rangers can help plan a quiet walk, scenic drive or challenging hike. We found “our romantic spot near the Visitors Center at Cascade Falls and another favorite was Laurel Falls.

A must-see in the Park is a drive to Cades Cove, where an 11-mile, one-way loop yields views of numerous restored 18th- and 19th- century structures, including the Methodist Church that was used in filming the classic film, “A Walk in the Spring Rain” featuring Ingrid Bergman and Anthony Quinn. We began our journey at dawn where the valley was blanketed with a very heavy frost that resembled snow. Wildlife paid little attention to us as we stopped to snap close-up photos of a doe that did not seem to mind that we were four feet from her. On a previous visit we spotted a bear and her two cubs, raccoons and a fox. You will also want to explore the historic Elkmont area of the Park also.

Gatlinburg
Gatlinburg maintains the perfect mix of mountain charm and modern attractions. Larry and I held hands while roaming the streets of downtown Gatlinburg where we found candy store employees stretching taffy, slicing mounds of homemade fudge and dipping caramel apples. We explored cobblestone lanes and discovered dozens of specialty shops, boutiques and galleries. Crowds gathered on sidewalks anticipating the sounds of the region. Music groups—accompanied by banjos and fiddles—entertained with melodies from the past.

We boarded America’s largest tramway to Ober Gatlinburg Ski Resort & Amusement Park where we found a variety of attractions including indoor ice skating. Catch a bird’s eye view of the town via the Gatlinburg Sky Lift that climbs to the overlook at an elevation of 1,800 feet. We stopped touring long enough to dine at Cherokee Grill and Steakhouse where the food was delicious. I had a filet mignon--cooked to perfection while Larry enjoyed the smoked pork loin over mashed potatoes with butternut squash. Yum!

There were two interesting additions to Gatlinburg since our last visit. Right in the middle of downtown Gatlinburg, we found a whiskey still…well almost.

The Ole Smoky Tennessee Moonshine is a family business that uses a century-old recipe that has been passed down through the generations. Tennessee state law recently changed to allow the distillation of spirits and visitors can tour the facility. The spirits are bottled in what else but…quart glass jars, and visitors can watch the process at the distillery. The “Today Show” featured the distillery on their television show. One of our favorite places to visit in Gatlinburg is the Ripley’s Aquarium of the Smokies. The latest addition is the “Penguin Playhouse” where a playful colony of African Black-footed Penguins is enjoying their new state-of-the-art indoor/outdoor habitat.

For unique decor, enjoy exploring the Great Smoky Arts and Crafts Community, an eight-mile loop where 100 artists are located. These artists comprise the largest group of independent artists and crafts people in North America. Bring your dried roses to the Rose Pedaler where scented, hand-formed rose-bead jewelry is made from your special occasion bouquet your husband has given you.

On our last morning at the Lodge at Buckberry Creek, we spent time on the balcony where the fog (smoke) lifted upwards in layers. When one layer reached a mountain peak, another layer followed. The repetitive process was mesmerizing in a place where romance thrives. It was sad leaving the Lodge at Buckberry Creek, but the McLeans are like family and you are always welcome back “home.”

fast facts The Lodge at Buckberry Creek, 1-866-30-Lodge, www.buckberrylodge.com For Gatlinburg tourist information, 1-800-568-4748, www.gatlinburg.com

5 Keys to Unlock the Brainpower in Your Preschooler with Dance and Movement

2011-12-31T08:36:00.001-06:00

By Jeanne Mayer, Ph.D.

Every place you go, everywhere you look, you see it – young children dancing, singing, telling stories, hidden away in their own make-believe world. No one is there – just them. They are caught up in their dancing, making it up as they go. What is this? Is this just silliness of a young child, or is this telling us something. Is it a clue to something bigger?

Movement and dance stimulate the mind. Movement develops neural connections. Every step of a dance is instrumental in developing a young child’s brainpower. Society, in its quest for an antiseptic environment, has greatly neglected a child’s inherent need for creative physical experiences. You can change all of that. Children learn from their mother, father, grandmother and grandfather more than any one else. Dr. Page wrote an article in the American Music Conference Magazine, which stated that, “young children need to be able to move to music in a variety of ways. Preschoolers enjoy movement activities that center on their bodies, such as keeping a steady beat with a rhythm instrument or patting their knees. They also respond to music by moving in their own ways, unconfined by rules.”

I have fond memories of growing up dancing with my mom, dad, and my sisters. My dad would put on recordings of our favorite songs at night, after dinner. We would all dance together in the living room. You may be saying to yourself, “ I don’t know how to dance well enough to teach my child to dance.” You don’t have to. The keys to follow will give you the confidence and “know how” to teach your child movement activities in a simple, fun way. You will be sharing times that will form a special bond with your child along with invaluable memories.

Key #1 – Marching Band
Everyone loves a marching band, and all young children love to march. Put on a song and watch them go!

According to online article, “Running Training: Workouts Designed To Improve Technique,” “Marching, the most basic form of exercise, provides an excellent starting point for beginners. Marching is performed slowly and deliberately at first but progresses in speed and cadence as balance, stability and body mechanics improve.” Preschoolers, who are learning basic techniques, are comfortable with a movement such as marching. They can easily accomplish it and have instant success. Here’s how! Find a recording of the march, “The Stars and Strips Forever” by John Philip Sousa, for example, from your local library or download it from the Internet. Due to a young child’s development, they usually cannot successfully march around in a circle unless it is marked off for them. You can mark it off by putting a small table or two to three chairs in the middle of a room to march around. Put on the music and prepare to march. As you and your youngster march around the room, you can pick up your knees and look like a real- live band member. Adding purchased or homemade rhythm instruments such as drums, rhythm sticks, or shakers can make marching even more fun. You and your child can take turns being the band major, holding a safe stick in your hand. What about a marching band hat? The sky’s the limit!

Carla Hannaford, a neurophysiologist and professor, explains how movement increases brainpower. “By engaging a child in movement activities, parents and grandparents can actually awake the brainpower in their youngster. Physical activity reestablishes the nerve networks that activate the vestibular system – the system that carries messages to the brain. Movement anchors thinking in motor pathways as we speak, write, or perform any physical acts that express our thoughts.”

Key #2 – The Hockey Pokey
Here’s an old favorite everyone knows and loves. However, it’s new and exciting for your preschooler. If you sing the song yourselves without musical accompaniment, sing it through a couple of times before you add the actions. If you would like, play a recording of “The Hokey Pokey,” turn it up and let her rip! The first few times through, you can lead the movements; and then let your preschooler lead.

According to researcher and author, Eric Jensen in his book, Arts With the Brain in Mind, states that, “Movement and dance may enhance cognitive, positive attitudes and confidence. In some cases, they can grow new brain cells.”

You’ll have so much fun! Giggles will be heard throughout your house, and …”that’s what it’s all about!”

Key #3 - The Scarf Dance
“They” say that scarves are always in. Are they? “They say that you can wear them with everything. Well, if you have scarves in your closet or drawers you haven’t worn for years, here’s your chance to put them to good use. Have a scarf dance! Both of you hold one or more scarves in one or both hands. Put on a recording such as “Spring” from the classical symphony, The Four Seasons by Antonio Vivaldi. Begin leading your youngster by putting your scarves high, then low, side to side, around in a big circle, squiggle it around in a small circle, turn a round with the scarf, and leap like a ballerina. Next, let your preschooler lead, and you follow.

According to Jensen, “Movement affects the brain in many ways; and most of the brain is activated during physical activity. Dancing and movement contribute to the development and enhancement of critical neurobiological systems, including cognition [brainpower], emotions, immune, circulatory, and perceptual motor skills.” This quote supports the lesson that I have learned teaching preschool music and movement. Simple put, “Kids learn more when they move.”

Key #4 - Animal Actions
Get ready, get set, go! Your preschooler will love to run around a circle pretending to be different animals.

This was evidenced in the store today as I talked to a young mother and her 4-year-old boy. I was buying a greeting card with rubber ducks on it.

I asked the little boy, “What are these?” “Ducks,” he said.

Then I asked him, “What sound a duck make?”

Boldly he squawked, “Quack, quack, quack!”

“Can you please show us how a duck walks?” I asked. Without hesitation, he waddled and quacked his way down the isle. His mom was surprised. I wasn’t. I know that children love to pretend they are animals. With or without accompanying music, you can name the different animals for your child to “become.” Favorites are bunnies, dogs, cats, snakes, ducks, birds, and fish. Encourage your youngster to make the sound of the animal as they go. Make a movie of it. You will get big laughs later if you show it at your child’s future wedding reception. Within all the fun lie profound effects on the development of a child’s brainpower.

In the NaturalNews, Northwestern University scientists concluded their finding. “The effect of music training suggests that, akin to physical exercise and its impact on body fitness, music is a resource that tones the brain for…fitness.”

Key #5 – Head,
Shoulders, Knees and Toes
Ready for some more fun? It’s time for your child to define parts of his/her
body. “Head, Shoulders, Knees and Toes” can do it. Before you start, ask your child to name and touch his/her head, shoulder, knees and toes. You can also ask your child what each of these parts of the body do. Sing the song through, and then later, sing it faster and faster. This is always good for a laugh. Sing it again, leaving out words, such as: “______________, shoulders, knees and toes, knees and toes, knees and toes, etc. In the next verse, you leave out two words: “_______________, _____________, knees and toes, knees and toes.” It’s all fun and it’s all important to building your child’s brainpower. Movement develops the area of the brain responsible for speech and language.

According to Jessica Pitt from the Pre-School Music Association: “Young children seem to learn best when songs are experienced through their bodies. Movement and music greatly enhance acquisition of language.”

Motor skills used in dance and movement is defined by Dictionary.com as, “The ability to perform complex muscle-and-nerve acts that produce movement.” It is a misconception that children “naturally” develop fundamental motor skills through undirected play. This is shown through systematic observation. Many children never develop a quality of fundamental motor skills, which later can lead to statements like, “I can’t dance,” or “I can’t throw.” Motor skills and brainpower and are interdependent. Increase your child’s motor skills, and you will increase his/her brainpower.

CHOM's New Year's Rockin' Noon!

2011-12-29T19:39:00.000-06:00

Miss Manners Class

2011-12-28T14:38:00.000-06:00

Looking for a great way for your young ladies to kick off 2012? Miss Manners class now registering! Session starts Jan 5th at 3:30. We will meet all 4 Thursdays in January (at the Phelps Center). Forms available at any PARA facility, or your may contact Meredith Ledbetter (205-310-8038) for additional information. Please feel free to share with your schools/friends/neighbors!

Merry CHRISTmas!

2011-12-21T10:18:00.000-06:00

“For there is born to you this day in the city of David a Savior, who is Christ the Lord.”
Luke 2:11

2011-12-13T20:48:00.003-06:00

Congratulations to Gail! She won 4 FREE tickets to see A Christmas Story this weekend at The Bama Theatre, downtown Tuscaloosa. Get your tickets at www.theactonline.com.

ZooLight Safari at the Birmingham Zoo!

2011-12-11T08:34:00.004-06:00

Zoo visitors will enjoy over half-a-million lights, fun and holiday spirit as the Birmingham Zoo is transformed into a winter wonderland. ZooLight Safari is December 9-11, 16-23 and 26-31 from 5- 9pm. Admission is FREE for Zoo members and $8 for non-members (includes tax).
The young and young at heart can enjoy animated lights, story time and animal demos. All guests will have the opportunity to enjoy the Jingle Bell Carousel, the Holiday Express Train Ride, Santa’s Rock ‘n Roller Racers and the Winter Trail Ride. These attractions are $3.50 or get the best deal with an All-You-Can- Ride Wristband for $10. Become a member and get in free to ZooLight Safari. The Zoo is having a Membership Drive now through January 31, 2012. Family Memberships and above will receive a Passport to Adventure that includes over $100 in savings to be redeemed in 2012. 205.879.0409
www.birminghamzoo.com

Win FREE tickets to see "A Christmas Story"

2011-12-09T16:29:00.004-06:00

Kids Life is giving away 4 FREE tickets to see "A Christmas Story" next weekend at The Bama Theatre. This is a wonderful show the entire family will enjoy! To enter to win: Email KidsLife@Comcast.net. Type "Christmas Story" in the subject line. The winner will be announced Tuesday, December 13th. To purchase tickets: go to www.theactonline.com.

DEADLINE FOR JANUARY/FEBRUARY ISSUE

2011-12-08T09:55:00.001-06:00

All Birthday Entries, Calendar of Events, Editorial and Advertisements for the January/February 2012 issue are due tomorrow, Friday, December 9th. Questions? Email: KidsLife@Comcast.net.

2011-12-07T07:42:00.000-06:00

2011-12-07T07:40:00.000-06:00

Open House Today!

2011-12-05T08:55:00.002-06:00

Holiday Open House today from 4 to 7 pm.
Come join the Fun, Food & Live Music!

Santa at Kidz Kutz today!

2011-12-03T08:29:00.000-06:00

Santa will be at Kidz Kutz from 11 am - 1 pm. Hwy. 69S in the Hillcrest Promenade. 343-2433.

Big Al and Santa will be at Sam's Club

2011-12-02T11:09:00.002-06:00

Big Al will be joining Santa Claus at the Tuscaloosa Sam’s Club on Saturday, Dec. 3, to visit and pose for pictures. The two will be arriving by fire truck shortly before 10 a.m. and will be appearing at the store till 2 p.m.

The photo opportunity is free, but donations are encouraged and benefit the ill and injured patients treated at Children’s of Alabama.

Breakfast Ticket Winners Announced!

2011-12-02T08:38:00.002-06:00

Congratulations to Jennifer and Kristin! They each won 4 tickets to Breakfast with Santa, sponsored by the Jr. League of Tuscaloosa. Winners have been notified via email. Thanks to all who entered!

2011-11-30T11:53:00.001-06:00

Win FREE tickets to Breakfast with Santa!

2011-11-27T19:27:00.003-06:00

Enter to WIN a family 4 pack of tickets to have Breakfast with Santa hosted by the Jr. League of Tuscaloosa. The breakfast will be Saturday, December 10th, 10:30 am, at The South Zone at Bryant Denny. To Enter: Email your name to KidsLife@comcast.net. Type "Santa" in the subject line. 2 winners will be randomly selected and contacted Friday, December 2nd. GOOD LUCK!

2011-11-15T11:27:00.000-06:00

Support Santa's Elves Toy Drive by shopping at Learning Experiences this weekend!

2011-11-14T15:27:00.004-06:00

Purchase gifts at Learning Experiences for the Santa's Elves Toy Drive and Receive 15% OFF your total purchase this Friday, Nov. 18 and Saturday, Nov. 19. You can leave your purchased toys to be picked up. There will be Door Prizes from 10 am - 2 pm on Saturday. "Melissa and Doug Floor Puzzle Special": Buy 2 and get another one free. Visit Learning Experiences Facebook page for more weekend specials!

Santa's Elves' missions statement is to furnish toys for designated children in the Tuscaloosa City and County School systems K-5th grade using a retail environment to enhance their experience at the holidays. This year they are focusing on the tornado affected schools in the Tuscaloosa area.

Donations for Santa's Elves should be sent to:
Jamison Money Farmer
ATTN: Kristin Roberts
2200 Jack Warner Pkwy
Suite 300
Tuscaloosa, Alabama 35401

2011-11-10T16:58:00.002-06:00

Congratulations to Ashley and Starr! They each won 4 FREE tickets to see "The 25th Annual Putnam Spelling Bee" at Theatre Tuscaloosa. www.theatretusc.com. Congratulations!

Dance Revolution at CHOM this Saturday!

2011-11-09T11:46:00.003-06:00

Just Say No to Holiday Weight Gain!

2011-11-08T11:27:00.005-06:00

by Mallory Cargile

It’s that time of year again. Pulling out the scarves, shopping for that special gift, and just the overall yummy feeling we get inside when the holidays are approaching.

Oh, and let’s not forget the thing that inevitably happens this time of year. In addition to the yummy feeling we get, we also have the yummy temptations. Pumpkin spice lattes, holiday parties, and the sinful treats your co-workers leave in the office lounge for you to drool over every time you pass by the door.

This time of year, it is harder than ever to get motivated to stay healthy with your eating and with staying active. Not only are there more temptations, but the sweaters and coats make it a little easier to hide the pounds you have gained. Swimsuit season is forever away, right?

My boot camp classes are always the biggest during the Spring. The same time the beach season rolls around. What people quickly realize is that those pounds don’t come off as quick as they put them on. So by the time that beach trip rolls around, they are not quite ready for that swimsuit.

Wouldn’t it be nice if by next Spring, you WERE ready? What if you made a commitment to actually LOSE weight this holiday season rather than gain it? Don’t even wait until New Year’s Resolution time in January! Start now. Starting the year off on the right foot – ahead of the game – will not only help you fit into that holiday party dress but will also do wonders for your confidence.

Here are some tips on finishing 2011 the right way:

1) If you are bored with your exercise routine, change it! No one is going to maintain something they don’t enjoy. What do you like to do? Go out and do it!

2) If your office has those irresistible treats this time of year, why don’t you make your own healthy version? Not only can you still feel like you are splurging, but maybe you can also help someone else stay on track!

3) Eat something before you head to holiday parties. Make sure you aren’t feeling really hungry to avoid going overboard.

4) Make sure you have a support system. Everyone needs this, and it makes a world of difference. I am sure you have a friend who would love to also make small changes that lead to big results. Motivate each other!

5) Those who don’t support you? You don’t have time for those Negative Nancies. Lose ‘em. Surround yourself with those who truly care about you.

Looking for a special holiday gift for a friend or even for yourself? Call 205-391-8588 for details on how to purchase an Adventure Boot Camp gift certificate!

Happy Holidays, everyone! Remember, it’s never too late to make a change in your life.

Let’s make 2012 the best year yet!

Winner 4 FREE tickets to see "The 25th Annual Putnam Spelling Bee"!

2011-11-07T11:38:00.004-06:00

We are giving away 4 tickets to see Theatre Tuscaloosa's production of "The 25th Annual Putnam Spelling Bee". The show opens this Friday, November 11th, and runs thru Sunday, November 20th. You only have 3 days to enter! Email KidsLife@Comcast.net and type "Spelling Bee" in the subject line. The winner will be randomly drawn and contacted on Thursday, November 10th. GOOD LUCK! To read more about the show visit theatretusc.com.

EYE didn’t know that! Caring for you Child’s Vision at Precision Eye Care

2011-11-03T15:51:00.002-05:00

By Dr. Gretchen Langkawel

Last winter, during a rare snow day in Tuscaloosa, my daughters, Morgan, 5, and Karis, 2, were so excited to see the huge snowflakes covering our yard!
Growing up near Flint, Michigan, snow and really cold weather were part of everyday life. However, I must say that my husband, Robert, and I have certainly come to appreciate the “sunny South” since we moved to Tuscaloosa in 2004. We purchased a local franchise for Jimmy John’s Gourmet Sandwich restaurants, and I joined a local optometry practice.
The next big step came in 2010 when I opened my private practice, Precision Eyecare, located on Highway 69 South.
At my new practice, children’s eye care is a special interest for me, and I realize many parents don’t know what to expect as far as vision screenings and potential vision problems for their young children. I welcome the opportunity to talk with parents about their children’s eye care. Here are some questions I am often asked: What does an optometrist do? Doctors of optometry (O.D.’s) examine, diagnose, treat, and manage diseases, injuries, and disorders of the visual system, eyes and associated structures as well as identify related systemic conditions affecting the eye. Optometrists are board certified to prescribe medications, glasses, contact lenses, vision therapy or low vision devices. We are also trained to perform minor procedures such as foreign body removal or punctal occlusion for dry eye patients. How often should children have their eyes examined? According to the American Optometric Association, children should have their first comprehensive eye exam at 6 months of age followed by additional exams at age 3 and again at 5 or 6 years old. After that, I recommend a complete examination every 12 to 24 months. Some vision problems, such as lazy eye and amblyopia are treated best if detected and corrected as early as possible, while the child’s vision system is still developing. At what age can my child wear contact lenses? Age is not the only way to determine a child’s readiness for contact lenses. Other factors are motivation, maturity, and the child’s attention to hygiene. A very mature 9-year-old might be more successful than a less motivated 16-year-old. If a child passed the eye chart exam at the pediatrician’s visit or school screening, do they still need to have their eyes checked? Yes. Not all vision-related problems are detected on vision screenings. Early eye exams by an eye doctor may help identify problems in the following areas of basic skills for good eyesight and learning: Near Vision Distance Vision Binocular Vision (both eyes working together) Eye movement skills (eye tracking to keep place while reading or following a ball in sports) Focusing skills (Being able to alternate between far and near focus easily) Peripheral awareness Hand/eye coordination What concerns, as far as eye care, should I have about my children participating in sports? We know that we cannot isolate our children from danger. Participation in any sport, such as basketball, football, baseball, soccer, or tennis, may lead to physical injuries, and that includes potential eye injury. However, more than 90% of all eye injuries can be prevented with the use of appropriate protective eyewear. This includes eyeglass frames or goggles specifically designed and manufactured to meet or exceed the appropriate U.S. impact protection standards. All protective sports eyewear must also have polycarbonate lenses designed to withstand impact. Is it important for children to wear sunglasses? Most parents are diligent about protecting their children’s skin with sunscreen, but what about their eyes? We are all aware of the dangerous effects ultraviolet (UV) rays have on our skin, but few of us recognize the danger to our eyes. UV radiation from natural sunlight or artificial UV rays can damage many parts of the eye and can contribute to the formation of eyelid cancers, cataracts, and macular degeneration.
UV radiation on the front surface of the eye is similar to overexposure on the skin. Pinguecula and ptyrigium growth are a direct result of excessive UV exposure. These growths on the eye surface are cosmetically undesirable and can affect long-term vision and cause chronic redness, contact lens intolerance, foreign body sensation and dry eyes.
Choose sunglasses that fit your child’s face and lifestyle but that are large enough to shield their eyes from most angles and block 99-100% of UV-A and UV-B rays. Wearing a wide-brimmed hat also greatly reduces the amount of UV radiation that reaches the eyes. InfantSEE Getting started with routine comprehensive eye care can be a confusing task for many parents. I participate in a program called InfantSEE which was developed as a public health program by the American Optometric Association (AOA). InfantSEE was designed to ensure that eye and vision care becomes an integral part of infant wellness care to improve a child’s quality of life. Under this program, AOA optometrists provide comprehensive eye and vision assessments for infants 6-12 months old at no charge. Like most health care issues, prevention and awareness of potential problems are important to your child’s eye health. If you would like to discuss concerns about your child’s vision or schedule an appointment, please call me at: 205-752-0320. Stop by and visit us at 7402 Hwy 69 South, Suite I, in the Patriot Center Plaza. Visit our webpage at precisioneyecareonline.com or like our facebook page. Our office has a optical dispensary with over 700 frames including children’s eyewear, sunwear and sports protection. Our new modern office has a kid-friendly atmosphere that is welcoming to patients of all ages.

What the Holiday Season Means To Me

2011-11-03T15:48:00.002-05:00

By Kristy Jacks

During that first nine weeks of school, I had the opportunity to work with a fantastic group of 4th graders at West Blocton Elementary School in Bibb County. These sweet children, along with the entire faculty and staff, stole my heart! What a great place to be!!

This essay contest was as fun to organize and teach as it always is for me. So get ready to have your spirits lifted…without further ado…your latest edition of “What the Holiday Season Means to Me.”

Top essay winner – Markel Kidd
Christmas is a wonderful time of year! Not only do we celebrate the birth of our Savior Jesus Christ, but we also get to spend time with family and friends.

During the month of December, my family has fun continuing holiday traditions like decorating our Christmas tree and hanging bright, colored lights and bows on the house. Last year, we wrapped all the doors on the house with wrapping paper and placed huge bows on them.

I love to go to the malls so that I can see all the beautiful decorations. Even though the malls are very crowded and busy, I still like to see the excitement and joy on all the strangers’ faces. My baby sister and I also get to sit on Santa’s lap and take pictures.

As we leave the mall, my mom let’s us drop off gifts into the barrel for less-fortunate families. Being able to help others makes me very happy because my mom and dad tell me that it is better to give than receive.

Now let’s get to the really good part…food! I love holiday food and all the different tastes and smells that they have. My grandmother’s turkey dressing is the best! I can’t forget about the cheesy macaroni and cheese and the O’ so sweet, sweet candy yams. I love to spoil my sweet tooth with homemade banana pudding filled with lots of cookies, double fudge chocolate cake, and sweet potato pies.

Waking up to an overflow of toys and various gifts on Christmas morning is the icing on the cake. I love Christmas!!!!!!

1st runner up – Joel Sellers
There are many things that make Christmas special. I like to fill shoeboxes for children in other countries. I enjoy decorating the house. And Christmas day is really fun!

Our church fills shoeboxes and sends them to Atlanta, Georgia. From there, they send them all over the world. Sometimes we put notes in them and get notes back. It’s fun to pick out presents for kids my age. It’s hard to fit all that stuff in those little boxes.

The weekend after Thanksgiving we decorate our Christmas tree. I like to look at all the Christmas ornaments that we have collected over the years. I like sorting all the branches and putting them on the tree. We also decorate little trees and put them in our rooms. Setting up the little village that we put in the den is fun, too.

In the morning, I like going to the living room and finding presents under the tree. I like to go to church on Christmas and celebrate Jesus’ birthday. Sometimes when we get out of service, it is snowing. On Christmas, I go to my granny’s house and stay the whole day.

Christmas is my favorite time of year. I enjoy buying presents for others, decorating, getting presents, and spending time with my family. But most of all, I like to celebrate Jesus’ birthday.

2nd runner up – Marley Chesser
Christmas is my favorite holiday. We celebrate Jesus’ birthday on this special holiday. It is about giving and showing love to everyone.

The second week of November, my family puts up the Christmas tree, and we decorate the house. On Thanksgiving Day we decorate the yard. This seems like a very special time for us and gets us super excited about the upcoming events. We put up three trees in my house – one with colored lights and two with white lights.

We always go to church on Christmas Eve and have the Lord’s Supper and sing lots of Christmas carols. We have a get-together at my house or my Aunt Amanda’s house. This is when Mom and Aunt Amanda give us all our gifts. My Granny comes, too, from Gulf Shores.

Although Christmas has always been my favorite because of family and gifts, we must not forget our Savior’s birth. His birth is hope and gladness for our future.

3rd runner up – Alexis Martin
Christmas is not about the presents and whether you get the most or the best gifts. Christmas is about celebrating the birth of Jesus. At Christmas time, my family gets together and celebrates for the holidays. The day before Christmas Eve, we celebrate with my step-dad’s family. We have a big dinner and open presents.

On Christmas Eve, we go to my Nana and PawPaw’s (my mom’s family) – we always have the best time there. We have the most fun, and we eat all day.

Christmas morning we spend at home opening more presents. Mom cooks breakfast as we play with everything we received.

Christmas evening my dad comes to get me. He just takes me shopping and let’s me get what I want. I always stay with him until after New Year’s.

Even though I get plenty of presents, I always remember the ones who might not be getting anything and who might not have family to spend with. I love my family, and I love Christmas and spending time with them.

Well said, my little honey buns…well said. Many blessings to you for a wonderful holiday season!

Girl's Getaway

2011-11-03T15:42:00.003-05:00

Leiper’s Fork and Franklin Tennessee By Linda Holloway, Photography by www.hollowayproductions.com

Remember the days of pajama parties, styling each other’s hair and sharing urban legends until dawn? The saying “You can’t go home again” may be true, but I have found the perfect alternative by planning a girls getaway trip with my neighbor, Suzy Bower. We have been friends since elementary school, played on the same softball team, and shared tips on raising children. With blessings from our football-engrossed husbands, we set out for Franklin and the nearby quaint village of Leiper’s Fork, Tennessee, in search for unique Christmas gifts, antiques and relaxation. In less than four hours, we arrived at a pristine slice of Tennessee that may not have been forgotten, but has slowed down a bit.

The Leiper’s Fork Inn
We meandered along scenic Old Hillsboro Road lined with miles of bountiful pastures and protected by The Land Trust of Tennessee. After passing by shops and restaurants located in historic buildings in Leiper’s Fork Village, I noticed a house sitting on a knoll punctuated by a white picket fence—the Leiper’s Fork Inn. The Inn (circa 1910-2010) is comprised of two large centennial houses combined to create one charming inn. There is a saying in the South, “the floors are so clean you could eat off of them.” This applies to every inch of this Inn.

Instantly, I knew we had found the perfect respite—relaxation central. Here, the smell of wood floors permeated the space filled with antique treasures. Owners Susan Bro and George Lear have captured the essence of blending upscale modern amenities with the character of the house. I envied the state-of-the-art gourmet kitchen—complete with Bosch appliances. You will find fresh baked muffins and cookies on your first morning at the Inn, and Susan will even help you plan an itinerary.

George pointed out the vegetable and herb garden. “Feel free to pick anything for your meals.” The price point is extremely reasonable and the Inn is rented to only one person/group at a time. The Inn is located within two miles of Natchez Trace Parkway, seven miles from Franklin, and Nashville is about 30 minutes away.

The Inn sleeps eight to ten and the master bedroom and bath takes luxury to a new level with a walk-in closet, glass enclosed shower and claw foot tub. The screened porch stretched across the master bedroom and another bedroom with two beds. The porch swing and comfy chairs proved to be the best place for reminiscing as our unbridled laughter pierced the peacefulness of the valley below.

Leiper’s Fork Village
A registered National Historic District, Leiper’s Fork Village contains some of the few remaining examples of late 19th century and early 20th century architecture in Williamson County. We landed in Leiper’s Creek Gallery where internationally recognized local artists’ pieces are on display. Old Natchez House is also adorned with original works of art and crafts by local artisans, and Way Out West—a Western Boutique is a must see. Yeoman’s in The Fork, one of the South’s finest rare book and document galleries, was amazing. Owner, Mike Cotter told us, “A few of my rarest and most prized pieces are the 1861 Appointment for the US “Ambassador to Portugal” signed by President Abraham Lincoln as well as the first edition copy of “The Scarlet Letter.” Yeoman’s is a great place to purchase a signed first edition adult or children’s book for Christmas.

Be sure and stop by Laurel Leaf for pottery and locally crafted Christmas ornaments. Another favorite was Serenite Maison, featuring beautiful 19th and 20th Century Italian and French chandeliers and antiques. I purchased French-milled soaps and practically drooled over the European textiles. The owner, Alex Cirimelli, is a nationally known decorator to celebrities such a William Shatner. We enjoyed chatting with Marty Hunt who previously owned an antique shop in the same building and still helps out.

It is a known fact that famous country music icons live in Williamson County, and I learned my favorite television personality purchased a second home in Leiper’s Fork. It was Marty that gave me the scoop. “Mike Wolf of the popular TV show “The American Pickers” previously picked (searched) for antiques for me. He still comes over to visit,” said Marty. It seems Mike couldn’t get enough of Leiper’s Fork, and we could relate.

The next morning, we enjoyed the locals’ favorite dish. The Backwoods Benedict at Country Boy Restaurant is made by placing two poached eggs on two slices of fried green tomato and topped with country ham and a red-eye hollandaise sauce. We also dined at Joe Natural’s Farm Store & Café. The owners proved that quality organic homemade and hand raised cuisine translates into “delicious.” Suzy sampled the grilled sandwich, Sami’s Cuban, and I enjoyed “Beth’s Favorite,” a roasted turkey sandwich with cranberry sauce and brie…yum.

Franklin, Tennessee
The second we arrived in downtown Franklin, we knew our first visit would not be our last. The beautiful 15-block historic district, listed on the National Register of Historic Places, is every shoppers dream. Centered by the town square and surrounded by Victorian architecture, you will find unique items in a bounty of specialty and antique shops.

Some of our favorite shops were Faye Snodgrass Gallery, Bathos, and the Heirloom Shop. It seemed we kept coming back to Wessex and Rye where we purchased several unique gifts. Lulu’s has linens, soaps and Lolita perfume, and our favorite antique store was Scarlett Scales. For blocks, we wandered in a blissful shopping daze, but took a break to indulge in a mound of ice cream from Sweet CeCe’s.
Warning! Before you begin your ultimate shopping gig, make a late afternoon reservation at Serendipity, an upscale boutique and day spa in downtown. We literally fell in Serendipity after hours of shopping. Owner Kay Winslette worked her magic with the MD Alpha Beta Facial on me, and Suzy declared that Deanne almost put her in a trance with a soothing message. Neither of us wanted to leave, but there was something we had to do for our husbands…well, it seemed like a good excuse.

Viking Cooking School
In no time, we learned how to prepare, cook and plate for an Italian Alfresco Dinner party at the Viking Cooking School. When I related to Chef Carolyn that there was a reason my husband had hidden our sharp knives, she calmly said, “Stand next to me.” Before long, I was chopping and dicing like those guys on TV commercials. Along with Suzy and team partner Jaime King, we prepared bruschetta with mozzarella, angel hair pasta with homemade pesto, grilled seafood skewers, and asparagus with prosciutto. The best part—eating it. The school is located in The Factory, a complex of 11 depression-era buildings housing various venues and shops such as our favorite, Times Past & Present.
The next day for lunch, we dined at Boxwood Bistro, located in front of The Factory, where low-country dishes, the freshest seafood and choice steaks are featured. Suzy had the “Reuben” with white and rose chips, and I tempted my pallet with fresh grilled “Salmon Salad” on spinach, strawberries, goat cheese and balsamic reduction. Their homemade strawberry cake is the best I have ever eaten.
Tracing Franklin’s past took us to Carnton Plantation, home to the New York Times bestseller, The Widow of the South. People from around the world have read the book and toured this elegant plantation and gardens. Notice original family furniture pieces, music box, dollhouse and family Bible. Travel to nearby Arrington to visit Arrington Vineyards. Kix Brooks (Brooks & Dunn) is a part owner of the vineyard that affords breathtaking views of the rolling hills. The winery is known for producing fine wines where the rustic tasting lodge is the best place for viewing the vineyard.

Puckett’s Grocery & Restaurant
On our last night in Franklin, we dined at Puckett’s Grocery and Restaurant on Fourth Avenue South, a known magnet for famous songwriters and musicians. When Suzy asked Doris, our waitress, about Puckett’s specialties she said, “If you try our “Bar B Que Pork on Cornbread” with coleslaw and sweet potatoe fries, then you have tasted Puckett’s.” The feast was decadent while the homemade fudge pie and peach cobbler finished the meal.

Puckett’s is also known for their quality live entertainment. We enjoyed the performance by nationally-known drummer Dale Armstrong and guitarist and songwriter, Ricky Ray. Ricky’s song “Darlene,” recorded by T. Graham Brown is one you will remember. You can pay $100.00 a ticket for entertainment and not have this much fun and remember…Puckett’s is a restaurant/grocery store where the cover charge is only $10.00 on the weekend. The original Puckett’s is located in Leiper’s Fork.
Christen Boyd, one of Puckett’s managers, came by to say hello, and I related how impressed I was with the friendliness of everyone we had met in Franklin. Christen (an Arkansas transplant) surmised Franklin in one sentence, “If you walk down the streets of Franklin at 3:00 a.m., the only people you will meet are those who want to help you.” Franklin and Leiper’s Fork are the best places I know to “gather the girls” for a perfect getaway.

Tourist Information Williamson County CVB, 866-253-9207, or www.VisitFranklin.com

Leiper’s Fork 615-591-8500, Ext. 11, www.visitleipersfork.com

Leiper’s Fork Inn 615-440-2799, www.leipersforkinn.com

2011-10-31T16:29:00.003-05:00

Send us a Halloween Snapshot of your child/children to use in our Sept/Oct 2012 Issue. Please only email one photo to KidsLife@Comcast.net. Have a Safe and Happy Halloween!

2011-10-29T08:41:00.001-05:00

2011-10-29T08:40:00.001-05:00

Disney On Ice ticket Winners!

2011-10-18T08:00:00.002-05:00

Congratulations to Dottie M. and Amanda S! They each won a family four pack of tickets to see Disney on Ice at the BJCC, November 2nd thru 6th.

2011-10-17T09:39:00.001-05:00

TCT Presents Thoroughly Modern Millie

2011-10-15T12:52:00.002-05:00

Tuscaloosa Children’s Theatre will present “Thoroughly Modern Millie” at the Bama Theatre next weekend. Show times are Friday, October 21 at 7pm; Saturday, October 22 at 2pm and 7pm; and Sunday, October 23 at 2pm. Tickets can be purchased online at www.tuscaloosachildrenstheatre.com or at the Bama Theatre box office beginning one hour prior to each show. For more information call 205-462-0100.

2011-10-13T19:06:00.001-05:00

Kentuck is this Weekend!

2011-10-12T20:21:00.001-05:00

Don't Miss Kentuck Festival of the Arts! October 15 & 16, provides great entertainment for families and visitors with varieties of interests. There are plenty of fun-filled events to make this mid-October weekend a family favorite. For more information, please contact www.Kentuck.org.

Modern Miss Manners

2011-10-10T17:34:00.003-05:00

Modern Miss Manners is a program now available at the Phelps Center. Beginning Tuesdays, Oct 25-November 15, and a second session on Thursdays Jan 5-Jan 26. All classes will be 3:30-4:30. The fee is $40 for 4 sessions. The class is for girls ages 8-11 and the class size is limited to 14. For more information or to register call Meredith Ledbetter at 205-310-8038.

Modern Miss Manners is a program designed to give today’s young lady the poise and confidence she needs to feel comfortable in almost any social situation. This isn’t your Mother’s White Gloves and Party Manners! Some topics we will cover include:

Table manners for informal and formal dining

Gift giving and receiving

Guest and host roles

Meet and greet essentials

Proper, safe use of technology

Telephone etiquette

Developing effective conversational skills

Social situations

Proper attire in various settings

Sportsmanship

Customs around the world

DEADLINE FOR NOVEMBER/DECEMBER ISSUE

2011-10-08T20:06:00.002-05:00

All Birthday Entries, Calendar of Events, Snapshots and Advertisements are due this Friday, October 14th. If you have any questions please email KidsLife@Comcast.net.

Win FREE tickets to Disney On Ice

2011-10-06T16:53:00.005-05:00

Kids Life Magazine is giving away 2 FREE Family Four Packs of tickets to see Disney on Ice at the BJCC in Birmingham, Alabama. To enter to win, email: KidsLife@Comcast.net and type "Disney" in the subject line. The winners will be randomly selected and contacted on Tuesday, October 18th. The winners will receive 4 vouchers that will need to be converted at the BJCC for the show time of your choice. The vouchers are only valid for the following show times: Wednesday, November 2nd, 7:00 pm; Thursday, November 3rd, 10:30 am or 7:00 pm; and Friday, November 4th, 10:30 am. Please only enter once. Good Luck!

2011-10-06T14:33:00.001-05:00

Boo at the Zoo starts this week!

2011-10-05T12:57:00.004-05:00

What:
15 Nights of special rides, trick-or-treating, fun & games
Monster Mash Dance Party
The Eerie Express* at the Train Depot
Gruesome Golf *
Games and prizes
Planet of the Apes Experience*
Nightly animal encounters in the Barn
Hallows Hayride*
Ghoul School at Grandma’s Back Porch
The Scarousel*
Ghastly Ghost Rollers*
Trick-or-Treat stations
Haymaze*
Wildlife Show
And much, much more...
Wear your favorite family-friendly costume. Make your way through safe candy villages and game zones, organized by local non-profits and child-centered businesses. Ride the Eerie Express*, cut a rug at the Monster Mash Dance Party, take a whirl on the Scarousel*, jump aboard the Hallows Hay Ride*, and “monkey-around” the Planet of the Apes Experience*. Enjoy live entertainment each night and experience the Zoo as it transforms into a destination of “wild” fun for the young and old. The Zoo will close at 4 p.m. on each day of Boo at the Zoo. Animal exhibits will be closed for Boo at the Zoo.
When:
October 7-9, 14-16, 20, 23, 27, 30-31, 5pm to 9 pm October 21, 22, 28 & 29, 5pm to 10pm
Cost:
All Tickets are $8 (includes tax) *Some attractions require ride tickets. Ride tickets are $3.50, or $10 for an unlimited attraction wristband.
Where:
Birmingham Zoo 205.879.0409
www.birminghamzoo.com

2011-10-05T12:40:00.000-05:00

2011-10-04T15:22:00.002-05:00

Tuscaloosa Barnyard will be OPEN TO THE PUBLIC and they will be having a PUMPKIN PATCH & HAYRIDE on October 7th, 10th, 11th, 14th, 21st, & 28th from 10am to 1pm. $15 per person everything includes: pony rides, boat ride, hayride, pumpkin & design area, playground, animal feed, and hands-on petting area & more. Visit: www.tuscaloosabarnyard.com for directions. Need to book your child's birthday party with us ? Call 248-0773 or Email kami@tuscaloosabarnyard.com.

T-Town Shop Around Card

2011-10-03T11:28:00.005-05:00

Support the Junior League by purchasing a T-Town Shop Around Card.
The cost of the card is $30 and good for use October 26th-November 6th. Proceeds go to benefit the mission of the Junior League with the majority of the funds supporting their Holt Elementary Adopt-a-school partnership. The card allows you to receive discounts up to 20% at local retailers and restaurants.
See below for a preliminary list of retail partners. A final list with specific discounts for participating retailers and restaurants will be given when you receive your card. You can go online and purchase at http://www.jltuscaloosa.org/?nd=ticket_list&fundraiser_id=5.
Alpha Nutrition
Alumni Hall
Beauty Works*
BeTween
Black Warrior Outdoor
Bow Regards
Bravo Baton Company
Carpe Vino
Christy's Ladies Apparel & Gift Boutique
Chuck's Fish
Cold Stone Creamery
Desperados
Duet Art & Jewelry
Effie's Inc*
Ellie Crimson
Ervin's Work & Western (2 loc)
Faucett's*
FIVE
Forget Me Not*
Frame Outlet and The Elephant Trunk
Gracefully Done
Guy and Eva
Hudson-Poole Fine Jewelers
It Takes the Cake Bakery & Catering
Kyle Fine Stationery*
Lampada's
Lily Pads & Baby Bundles*
*Lindsey Smith Photography*
Lucca*
Mary Mack Children's Boutique
Mary's Cakes and Pastries
Mellow Mushroom
Miss Priss Boutique
Moe's Original BBQ
Nancy & Co Fine Jewelers*
Pat's Florist and Gourmet Gifts
Perfect Touch
Primadonnas
Private Gallery
Rags Land Retail Clothing
Roly Poly
Royal Fine Cleaners
Salon 1201*
Salon Serenity*
Sarabella Café
Sassy Britches
SOCA Clothing
Shades
Solo Boutique
Spa at Centrifuge Salon
Spiller Furniture*
Tanning Oasis
The Athletes Foot - Midtown
The Athletes Foot - Northport
The Linen Closet
The UPS Store #2777
The UPS Store #3766
TL Signature Salon @ Midtown
Tree House Farm & Nursery*
Tuscaloosa Nails & Spa
Vintage Vibe Boutique
Wagner's Shoes for Kids
Woods-N-Water
Yogurt Mountain

2011-09-27T16:28:00.004-05:00

September 29th 5-11pm — OPENING NIGHT! Singer/ Songwriter Night September 30th 5-12am — Country Bands Crossfire & Hazard Co. Rejects
October 1st Noon 12am — West Alabama Miss Fair Queen Contest & Local Moderate Rock Bands-Carpet baggers, Stages of Sussesion & Disco Tabauco. 12pm-4pm Fair entrance is free with a canned food item.
October 2nd 2pm-10pm — Blue Grass/ Gospel Music
October 3rd UCPWA Guest Day-Any individual that receives services from an agency, program, school or homeschooled with a intellectual or physical disability rides free from 10:00 am- 1:00 pm. Lunch is not provided.
Call Dr. La Monica Herron McCoy @ 345-3031 for more info. Regular Hours 5:00 p.m.- 11p.m.- Teen Band Night!
October 4th 5-11pm — Spirit Night! Local cheerleaders compete for $300 prize & Admission $1 from 5pm-close for STUDENTS!!!
October 5th 5-11pm — Magician Curt Anderson performs a Magic Show and Death Defying Stunt!
October 6th 5-11pm — Accoustic Music performed by McCay & Mike
October 7th 5-12am — Rydin’ Durty Band will perform
October 8th Noon-12am — FREE Admission from 12noon- 4pm for everyone who brings a canned good item. Koldera & Oak Hill Cemetary Bands will perform that evening
October 9th 2pm-10pm — Bluegrass & Gospel Music.
Call Brenda Ewart @ 205-292-3992 for more info. on the West Alabama State Fair & Expo or log onto www.ucpwa.org.

Kindermusik with Mrs. Angel

2011-09-27T09:25:00.001-05:00

2nd session of classes STARTS NEXT WEDNESDAY at Trinity Presbyterian Church.
"ABC Music and Me" Ages 2y & 3y -- Wednesday 9:45am
"Village Class" Ages 0-18m -- Thursdays 9:45am
Please call Angel Corder for more details at 205-887-1467.

2011-09-24T19:51:00.002-05:00

2011-09-23T15:05:00.001-05:00

Elephant Appreciation Day at CHOM this FRIDAY!

2011-09-21T20:39:00.000-05:00

Win 2 FREE Tickets to the Southern Women's Show

2011-09-15T10:58:00.003-05:00

Kids Life Magazine is giving away 20 FREE tickets to the Southern Women's Show at the BJCC, October 6th - 9th. To enter: email KidsLife@Comcast.net and type "Southen Show" in the subject line. 10 lucky winners will be contacted Friday, September 23rd. Good Luck!

For The Health of It

2011-09-13T09:12:00.007-05:00

More Energy? Yes, Please!

A lot of really amazing women hire me on a monthly basis to help whip them into shape with some fun, challenging, and invigorating workouts. It doesn’t take long for these women to realize that what they eat not only plays such a huge role in their endurance during our workouts but also how they feel the rest of the day. One of the biggest reasons people want to work with me is they are tired of feeling yucky, mentally and physically. Even more than the desire to lose weight, what I hear more than anything else is, “Mallory, I just want to feel better.” I have certainly heard, “I am sick and tired of being sick and tired.”

One of the reasons people feel so sluggish and yucky is because, well, what they eat is yucky. It may not taste yucky, but your body sees it as yucky. How many times did I just say yucky? And your body will get you back with some sweet revenge. Here are some foods that will zap you of the energy needed to get through your day without feeling like you need a big ol’ nap.

Refined sugars – Candies, pastries, soft drinks, and quick convenience store-type foods. Refined sugars quickly turn into glucose, which may give you a temporary energy boost. We know those don’t last long, and then you crash. Refined sugars can also interrupt healthy sleep patterns, which of course just add to your low energy level.

Refined flours – White bread, white pasta, fast food, doughnuts, desserts, and so many types of crackers. These are typically made from grains that have been heavily processed. They start out as complex carbohydrates (the good kind) and get turned into simple carbohydrates (the not-so-good kind), which just like refined sugars, turns into glucose. These are much harder for your body to process, compared to whole grains. Your body has to work harder, depleting you of even more energy.

Saturated fats – Found in a ton of products including pork, dark meat chicken and turkey, beef, eggs, and dairy products. There are many reasons you should keep these fats to a minimum, and one is that your body has to divert blood flow from other areas in order to process it. This depletes your energy. See a trend here?

People think that something from the vending machine or a diet coke is going to help them get through that afternoon sluggish feeling. I would love to hear from one person who does this and then just feels fantastic afterward. If it doesn’t really work for you, then why do you keep doing it? It’s a habit. Break it.

To increase your energy, first try increasing your water consumption. Yes, water is boring. But when did we start drinking beverages for entertainment purposes? Consistent water drinkers don’t drink it because it’s a really good time. We drink it because our body needs it. Among the long list of benefits of drinking water, helping with your energy level is one of them. So get to drinking! Take two weeks and commit yourself to drinking it every day. After that, it will become the norm for you. Take half your body weight and try to drink that in ounces every day. Ditch the sodas, and it isn’t that hard to do. Create the habit!

Other foods that do wonders for your energy are fruits, vegetables, nuts, whole grains, and rolled oats. So replace your candy bar and 5-hour energy drink in the afternoon with a tall glass of water and your favorite fruit and nuts. Make this your new healthy habit and then stop to take notice. I bet you will feel a big difference.

I am always trying to come up with ways for my clients to want to eat healthy. WANT is the key word. I can send them all the recipes in the world. I can give nutrition tips until I am blue in the face. What I have come to realize is that although they may appreciate my efforts, they still may not take me up on it. No matter how much we are told we need to do something, we are not going to do it unless we really want it. The same goes for how we eat. Until someone really gets to that mental place where they want to replace bad habits with good ones, there is nothing I can do but hold out hope for them. The truth is that most do come around….on their time clock, not mine. They are always glad they did, and they wonder what took them so long to get there.

I am trying something new with my clients, family, and friends that will already be complete by the time you read this. It is a 10-day detox plan that was designed by a dietitian where we cut out all processed foods, meat, caffeine, alcohol, and anything artificial, including soft drinks and artificial sweeteners. So what do we eat? Like God intended, that’s how. The way they used to eat a long time ago before processed foods became the norm and the McGriddle was a menu item. We will be eating tons of fruits, vegetables, nuts, beans, protein shakes with no synthetics, and tons of water. Everyone will also take a good multivitamin and a liver detox supplement. Your liver is actually where all of the toxins and chemicals from processed foods get filtered.

Apparently, a lot of people are feeling yucky because once I announced I was doing this, I had so much response from people wanting to jump on board. What I am hoping is that people will begin to realize how much better they feel, mentally and physically, when they eat whole, clean foods. The way God made them. I am also hoping it will be a great jumpstart for people to kick some old habits to the curb. So stay tuned in the next issue with updates on how it made us feel! I am not looking forward to giving up my morning coffee for 10 days….but I can do anything for 10 days. I am predicting that I will realize I don’t really need that second cup of coffee every morning. It…is….a….habit!

Please remember to not embark on anything like this without proper direction from a professional.

What habits do you have that you have been meaning to break? What are you waiting for? Life doesn’t stop to wait on us to get our act together. We get one life. So let’s live it right.

Mallory Cargile is the owner of Tuscaloosa Adventure Boot Camp for Women and the co-founder of www.healthtotheknow.com. She is a certified personal trainer, group fitness instructor, and fitness nutrition coach. You can contact Mallory at 391-8588 or visit www.tuscaloosabootcamp.com or www.mallorycargile.myshaklee.com

Enter to WIN 2 FREE Tickets to see Chicago

2011-09-12T12:38:00.002-05:00

Need a great date night? Enter to win a pair of tickets to see "Chicago", presented by The ACT. Email KidsLife@Comcast.net and type CHICAGO in the subject line.
The winner will be notified on Monday, September 19th.

2011-09-06T16:29:00.000-05:00

Bailey’s TaeKwonDo equals Tiger Rock Martial Arts

2011-08-31T08:33:00.002-05:00

In 1981, James Bailey moved to Tuscaloosa with two things; a dream, and a passion. He opened a martial arts academy in what was then the Wood Square shopping center, operating as Bailey’s TaeKwonDo Plus. Over the years the program grew and his dream really took shape through his passion for people and his desire to have a top notch martial arts program for the citizens of Tuscaloosa County. With classes for ages four and up, the Bailey’s TaeKwonDo program has grown to three academies in Tuscaloosa County and a club in Gordo. With over 600 actively training students, Tiger Rock Martial Arts now operates classes six days weekly and continues to be on the cutting edge of physical and mental training.

But how have things changed over the 30 years……..
In 1981, martial arts training was mainly focused on adults and men in particular. As Bruce Lee and Chuck Norris were household names many adult men saw martial arts as the “tough guy” activity. The average adult class had 40 to 50 students in it, while the children’s classes were generally smaller. As the Karate Kid craze hit back in the mid 1980’s with the release of the original Karate Kid movie, the children’s classes really began to grow in size as many parents began to see the benefit of martial arts training with regards to confidence and focus. In 1983, an organization known as the International TaeKwonDo Alliance (ITA) was formed. As the ITA grew, it quickly became one of the largest and best known martial arts organizations in the country. With over 200 academies and clubs, the ITA developed curriculum and programs to help its member academies stay at the top of the martial arts world by providing the best customer experience for its students. Last year, James Bailey and his partners formed Tiger Rock Martial Arts International (TRMAI) combining 30 plus years of experience and built a national brand. All Tiger Rock member academies are known across the country as the same name: Tiger Rock Martial Arts. So what has been known in Tuscaloosa County for the past 30 years as Bailey’s TaeKwonDo is now Tiger Rock Martial Arts.

Tiger Rock is the same great instructors with the same great classes as it has always been.
But what is Tiger Rock? What programs does it offer?

Youth Martial Arts:
1) Tiger Cubs (ages 4 and 5) – The Tiger Cubs program is one of the best activities in Tuscaloosa County for children age 4 and 5. This program has classes conveniently offered five times weekly so that students can hopefully train at least twice weekly. Tiger Cubs develop confidence, focus, motor skills, coordination, socialization skills, and manners in a fun martial arts environment. The class is a thirty-minute lesson.

2) Juniors Martial Arts (ages 6 to 13) – The Junior program is conveniently offered six days weekly, with the goal of students attending at least two classes weekly. As goal setting becomes more and more important the older children get, martial arts offers a great method for students to learn about setting goals as they strive to earn belt stripes and eventually new belts on their road to Black Belt. Children learn that “goals we set, are goals we get”. With confidence growing as each goal is met and achieved, students in the Junior Martial Arts program perform better in school, and they deal well in social settings in school and other activities. The Junior program also offers an outlet for students to experience a great fitness class in a comfortable indoor activity.

3) Adult Martial Arts (ages 14 and up) – The Adult Martial Arts program is focused on two main things….Real Self-Defense Skills and a High Level of Fitness. With so many in our country facing high-blood pressure, diabetes, and many other health issues, Tiger Rock has developed an adult program that truly shows results. Adults classes are sixty minutes in length and are offered conveniently in both a daytime format and evening format. The new Tiger Rock look is quite different than the “traditional” martial arts look. Adults wear great looking dry fit shirts and black stylish uniform pants that can easily be worn both in the martial arts training center and also out in public. Where adults in the past were required to participate in traditional sport sparring to move forward in rank, sport sparring is now an optional part of our adult program with Counter Aggression Skills now taking a much more prominent role.

4) KISADO fitness classes (ages 14 and up) – KISADO is a Tiger Rock copyrighted fitness class that provides participants with the ultimate full body workout in a 50 minutes class. KISADO classes utilize agility training, cardio training, upper and lower body strength training, and kickboxing training while also building flexibility through a Yoga stretching segment and of course your core is worked everyday!

5) Adult Grappling program – Tiger Rock also offers an adult grappling program for those who want to understand the basics of defensive and offensive aspects of submission grappling. The Adult Grappling classes meet three times weekly and the classes are one hour long.

With the storm of April 27, 2011 affecting so many families and businesses in Tuscaloosa County, Tiger Rock Martial Arts was also affected. Tiger Rock’s Tuscaloosa location (next to Big Lot’s) was completely destroyed. BUT, Tiger Rock is back open and operating in its temporary location in the Stein Mart shopping center next to Nail Club. Tiger Rock’s brand new facility (in its previous location) is set to be open by Jan 1, 2012. With Tiger Rock’s Northport, Hillcrest, and Tuscaloosa facilities all operational, they would love for you to stop by and visit. Tiger Rock offers a great Easy Starter Course for all new students. The Easy Starter Course allows prospective students to take three group lessons and it includes a Free Dry Fit uniform shirt. The Easy Starter Course is $29.00 and is offered at all locations. To contact the academy in Tuscaloosa call 759-4711, the academy in Northport call 339-7071, or the academy in Hillcrest call 343-6449. You can also visit them at BaileysTKD.com. You can learn more about Tiger Rock also at TigerRockOnline.com.

Grand Master Bailey, we are very glad that your dream and passion were so strong and that so many students have been and continue to be influenced by you, your instructor team, and by Tiger Rock!

Kids & Halloween: Should Parents Set Limits?

2011-08-31T08:30:00.000-05:00

KidsHealth.org Provides Tips for Parents

For health-conscious parents, Halloween can be tricky. Do you set limits? Do you let kids decide how much to eat? “There isn’t just one right answer,” explains Mary Gavin, MD, pediatrician and medical editor for KidsHealth.org, the most-visited website for children’s health information. “Parents should use their best judgment, given what they know about their child’s personality and eating habits. Kids who generally eat just a couple of pieces of candy and save the rest might be trusted to decide how much to eat. But for kids who tend to overdo it, parents should consider setting limits.”
Halloween Tips for Parents

• Eat before: Serve a healthy meal before trick-or-treating so that kids aren’t hungry when the candy starts coming in.

• Out of sight: Know how much candy your child has collected and store it somewhere other than the child’s room. Having it so handy can be an irresistible temptation for some kids.

• Be lenient: Consider being somewhat lenient about candy eating on Halloween, within reason, and talk with your child about how the rest of the candy will be handled. Candy and snacks shouldn’t get in the way of your child eating healthy meals.

• Buy back: If you’d like to reduce the Halloween stash, consider buying back some or all of the remaining Halloween candy. This acknowledges the candy belongs to the child and provides a treat in the form of a little spending money.

• Be a role model: Eat Halloween candy in moderation. To help avoid temptation, buy your candy at the last minute and get rid of any leftovers.

Dr. Gavin reminds parents to “remember that Halloween, like other holidays, is a single day on the calendar. If your family eats sensibly during the rest of the year, it will have a more lasting impact than a few days of overindulgence.” Parents can also consider handing out alternatives such as non-food treats (stickers, toys, temporary tattoos, false teeth, or little bottles of bubbles), healthy snacks (small bags of pretzels, trail mix, small boxes of raisins, or popcorn), sugar-free candy, or a small box of cereal.

For more information about healthy Halloween habits, visit KidsHealth.org.

High Socks for Hopes

2011-08-31T08:26:00.001-05:00

By Sara-Margaret Cates

I never thought in a million years I would be cheering for the New York Yankees. I am a southern girl, raised on a healthy diet of Alabama football and Atlanta Braves baseball. The only time we talked about Yankees, there was a colorful adjective in front of the word. However, this season will find me rooting on the boys in pinstripes, hoping the strikeouts pile up on their opponents.

What brought about this change of heart? David Robertson. David Robertson wears #30 for the New York Yankees but is a southern gentleman through and through. Originally from Tuscaloosa, Robertson graduated from Bryant High School and played for the Crimson Tide before taking his game to Yankee Stadium. However, not just Robertson’s local roots changed my tune. It is what David and his wife Erin are choosing to do for Tuscaloosa that has me singing, “Take me out to the ball game.”

This Tuscaloosa native is using his celebrity status and wicked fastball to bring attention and aid to victims of the April 27th tornados. For every strikeout he pitches in the 2011 season, Robertson has pledged $100 to relief efforts. The Robertson’s have launched their website, www.highsocksforhope.com as home base for the David and Erin Robertson Foundation. This foundation raises money through events, drives, auctions and donations.

The Robertsons are not just raising money, but are making their recovery efforts personal and hands-on. They are specific and diligent that every penny given is accounted for and being used appropriately. Erin personally approves all projects funded through High Socks for Hope and has a small group of people in Tuscaloosa helping to locate unmet needs.

One month after the storm, Erin and David were able to come home for one day to see the devastation for the first time. As all of us living and working in this town can attest, seeing the scars in person is overwhelming. Pictures cannot do it justice. This visit further ignited the Robertsons’ passion to help and introduced them to one family in whose lives they are already making a difference.

Eight-year-old Anthony has DiGeorge syndrome, a disorder involving the poor development of many of the body systems. DiGeorge syndrome does not have a known cure and medical costs to keep Anthony healthy are steep. Unfortunately, Anthony’s family lost everything on April 27th; their home, their vehicles, their belongings and all medical equipment and supplies Anthony needs. Erin and David Robertson partnered with the Ryan and Jenny Dempster Foundation to create a fund to help Anthony’s family. To Anthony, David Robertson is a hero. Anthony has even requested that his new room be decorated in honor of the New York Yankees.

As recovery efforts move into the 7th inning stretch and beyond, it is nice to know that contributions are still being made, families are still being helped, and businesses are coming back. One hundred percent of the proceeds raised by High Socks for Hope go to relief efforts in Tuscaloosa County. The David and Erin Robertson Foundation has already contributed to many reputable organizations in Tuscaloosa, filling needs large and small. They are true hometown heroes.

David and Erin Robertson have hit one out of the park. Baseball season and tornado relief efforts are in full swing. Check out all the Robertsons are doing at their website (www.highsocksforhope.com) and consider contributing to their efforts to rebuild our hometown. T-town, let’s PLAY BALL!

Don't Miss Buy for RISE this weekend!

2011-08-25T08:29:00.002-05:00

2011-08-22T11:52:00.000-05:00

2011-08-18T11:14:00.001-05:00

Kelly's Kids Clothing Show at Northport Pharmacy

2011-08-14T14:20:00.002-05:00

Are you looking for cute and durable clothes for your children? Come see the Fall Kelly's Kids clothing collection this Thursday, August 18th, from 11:00 am to 2:00 pm at Northport Pharmacy.

Don't Miss "Nunsense" this weekend at The Bama Theatre

2011-08-11T15:34:00.002-05:00

The ACT presents "Nunsense the Musical" this weekend at the Bama Theatre, downtown Tuscaloosa. Showtimes: August 12th – 7:30 August 13th – 2:00 & 7:30
August 14th – 2:00 & 7:30 Admission Prices: Student: $10 Senior: $12 Adult: $16 Reserved: $18/$20 Group rates are available!

Sounds of Alabama at CHOM this Saturday, August 13th

2011-08-08T11:49:00.001-05:00

Tax-Free Weekend Starts Today!

2011-08-05T10:13:00.001-05:00

August 5th thru 7th is Alabama's Tax-Free Back-To-School Shopping Weekend. Applies to Clothing under $100, School Supplies under $50, Books under $30, Computers/Computer Equipment under $750.

2011-08-02T13:42:00.000-05:00

Special Offer- $5 Fun Days at the Birmingham Zoo

2011-07-29T13:32:00.001-05:00

Thursday August 4th- Sunday August 7th

The Birmingham Zoo invites the entire community to visit the Zoo during Five Dollar Fun Days. All visitors will enjoy $5 admission Thursday, August 4th through Sunday, August 7th. The Zoo will also offer $1 hotdogs to guests and FREE carousel rides throughout this promotion. The event starts this Thursday from 9am to 5pm, while the rest of the days feature extended hours at the Zoo, so visitors can come out and enjoy all the Zoo has to offer until 7pm on Friday, Saturday and Sunday. Guests won’t want to miss the several FREE activities and shows like the Red Diamond Sea Lion Splash Show, Wildlife Show, Boma Encounter, Animal Keeper Talks and much more.

“The Zoo is excited to offer specials on admission, carousel rides and food to the entire community to encourage them to spend family time at the Zoo and regain a sense of normalcy after the devastation our state has seen,” says Dr. William Foster, President and CEO of the Birmingham Zoo. “This is a gesture the Zoo wants to offer the community in light of recent events before school starts.”

For more information about the Birmingham Zoo please visit www.birminghamzoo.com.

National Organization Hosts Teacher Supply Drive

2011-07-23T17:55:00.003-05:00

Teachers in the Tuscaloosa City Schools impacted by the April 27 tornado will continue restocking their classrooms with the help of the National School Supply and Equipment Association (NSSEA), the leading trade organization for the educational products marketplace. Northport’s own Learning Experiences is part of the organization.

Owners Teresa and Sam Davis coordinated with the supply drive for instructional materials for NSSEA in conjunction with the Adopt-A-School Program. Hundreds of items donated by NSSEA’s suppliers, distributors, service providers and independent sales representatives were delivered to the Tuscaloosa Magnet Schools this week. Monday, July 25 at 1 p.m., teachers from Alberta Elementary will have an opportunity to select items for their classrooms. Teachers from University Place Elementary and Middle Schools will select items Tuesday, July 26 at 9:30 a.m.

Sam Davis of Learning Experiences takes stock of the items donated as part of the National School Supply and Equipment Association's Tornado Relief for Teachers effort.

“We just felt it was what we needed to do to help take care of our community. We are giving back to the community that has supported us throughout the years,” said Teresa Davis. “Our National School Supply and Equipment Association members have helped out with a great response to the ‘Tornado Relief for Teachers.’”

by Lesley Bruinton

Last Chance to Get Your Kids Life Hope T-Shirt

2011-07-22T16:41:00.006-05:00

Purchase your Hope T-Shirt to support Tuscaloosa's children effected by the tornado before they are SOLD OUT!
You can get yours at one of these locations:
Bow Regards (344-4446)
CHOM (349-4235)
Learning Experiences (333-6922)
Sugarfoots (345-1331)
Call them to see if they have your size and they will gladly hold it for you to come by and pick up. Only $10 each and 100% goes to benefit these children.
Out of town? Order online at www.mysugarfoots.com.

2011-07-21T12:03:00.000-05:00

2011-07-19T12:50:00.000-05:00

BabyPalooza will be at University Mall this Saturday from 10 am - 2 pm. The must attend festival for new, expectant and hopeful parents! FREE event. www.babypaloozatour.com.

Today at CHOM!

2011-07-14T10:33:00.002-05:00

Don't Miss Pajama Day at CHOM this Friday!

2011-07-13T16:56:00.000-05:00

FREE Jazzercise on Saturdays in July

2011-07-12T20:18:00.002-05:00

Family Practice with Urgent Care Flexibility

2011-07-03T17:01:00.003-05:00

By Spojmie Nasiri

What do most people think of when they see a doctor’s office with a sign that says “No Appointment Necessary”? The thought that comes to mind for most people is Doc-in-a-Box. On the contrary, nothing could be further from the truth when visiting Mitt Lary Family Practice and Bear Creek Family Practice medical clinics. Both of these clinics are dedicated to providing state-of-the-art medical care that is specifically tailored to the needs of you and your family. By using technologically-advanced systems, both clinics are able to provide their patients with quality care on a regular and consistent basis needed to not only handle chronic problems but also improve the quality of life their patients are able to enjoy. The three doctors at these clinics are board certified specialists in family medicine which focuses on the needs of its patients. In addition, both Dr. Fawad Aryanpure and Malika Aryanpure maintain hospital privileges at DCH and Northport Medical Centers.

Bear Creek was originally opened by Dr. Fawad Aryanpure as MedExpress in Taylorville Corners. During this time, Dr. Aryanpure’s wife, Malika Aryanpure, also a physician was happily working as an ER doctor at the time. The couple decided to open the Mitt Lary Family Practice in October 2008 because she realized many of the patients in the emergency room under her care were patients that were in need of a primary care physician. The majority of these patients were not able to receive the medical services they needed from their physicians due to overload of patients and clinic hours. Many of these patients’ visits to the emergency room were not due to emergency needs but rather routine visits that could easily be handled in a clinic setting. More importantly, these patients often went unseen until health issues became major health problems. Realizing that there was a great need for such patients, Dr. Malika Aryanpure decided to open a unique office setting that served the needs of both urgent and non-urgent care individuals in the both Tuscaloosa and Northport areas without the hassle of appointments. This is what sets these two medical clinics apart from other urgent care facilities and regular family practice medical clinics. These clinics can service the needs of patients whether their medical needs are urgent or chronic problems without an advanced scheduled appointment.

Dr. Malika Aryanpure has the utmost passion and concern for the well-being of her patients. She involves her patients in their well-being by focusing on prevention and early intervention in order to assure optimal health and well-being of her patients. Since opening this clinic three years ago, Dr. Malika Aryanpure has developed a long list of loyal and dedicated patients who would otherwise turn to the emergency room for basic services. Mostly by word-of-mouth, she has patients coming from as far away as Jasper and Fayette looking for outstanding quality medical care that is the foundation of her clinic.

Continuity of care – Both clinics provide a full spectrum of family medicine, including adult medicine, geriatrics, pediatrics, GYN (women’s health), sports physicals and DOT physicals. The doctors and medical staff at Mitt Lary and Bear Creek are committed to caring for their patients by working extended hours during the weekdays and weekends. The reason for this commitment can be summed up with the concept of “exceptional medical services and continuity of care.” Because they are passionate about their patients, Dr. Fawad Aryanpure and Malika Aryanpure understand that dealing with chronic problems means you have to take care of the problems on a regular and consistent basis.

Why Tuscaloosa?
Both Dr. Fawad Aryanpure and Malika Aryanpure grew up in California and their families still reside there but neither is looking to move, as Tuscaloosa is now their home. “Coming to Tuscaloosa was not a choice, as the medical residency program at the University of Alabama brought us here,” says Dr. Malika Aryanpure, “but staying was definitely a choice.” Both doctors moved here with two children and had their third child while residing here. Dr. Malika Aryanpure also believes that Tuscaloosa is a great place to have a family. It offers a unique setting where she can raise her three children and maintain a full medical practice. With a family of five and two full-time medical practices, Dr. Malika Aryanpure takes it in stride. “I love my job. I love my kids and, most importantly, I love taking care of my patients. Somehow it just works out.” She believes that loving what you do is the key to making crazy schedules work.
Dr. Jamie Lowther joined the practice almost two years ago and helps make those hectic schedules work out while sharing the same passion for quality care and family practice. The three doctors provide Tuscaloosa and Northport with the kind of family practice that each doctor wants for his/her own family. Dr. Lowther’s wife, Keisha, is also a physician in Greene County and she also sees patients at both clinics.

Why should you choose Mitt Lary Family Practice and Bear Creek Family Practice?
Quality of care – The physicians at these two clinics make it the focal point of their medical practice to meet the needs of their patience in minimal time without risking quality of care, as they know that time is of the essence for everyone, including them. “I make it the point of my practice to meet the medical needs of my patients without delay,” says Dr. Malika Aryanpure. “Mitt Lary and Bear Creek medical clinics offer state-of-the-art equipment.” In-house digital x-rays, on-site labs for routine tests, and electronic medical recording allow both medical clinics to take care of their patients in a timely manner. When visiting one of these medical clinics, you can be certain that you will be consulted by doctors in the clinic with whom you will build professional relationships and trust, a unique service unlike many other clinics in the area. The principle of these two medical clinics is the emphasis on developing one-on-one relationship with each and every patient and fulfilling their medical needs. According to Francina Sweet, a staff member since the opening of the Mitt Lary Family Practice, “the level of care and the relationships we are able to build and develop is what keeps me coming to work every day.” The next time you are in need of medical care or are looking for a dedicated and compassionate family doctor who has your well-being in mind, keep Mitt Lary Medical Practice and Bear Creek Medical Practice as your number one choice.

Mitt Lary and Bear Creek Hours
Monday-Friday 9:00 – 6:00
Saturday 10:00 – 4:00 Sunday 12:00 – 6:00

Mitt Lary Family Practice
(205) 722-0650
Located across from TCHS

Bear Creek Family Practice
(205) 345-4862
Located on Hwy 69 near Hillcrest-area schools

Are We There Yet? Atlanta Summertime Fun at Six Flags and Atlanta

2011-07-03T16:52:00.001-05:00

By Linda Holloway / Photography by Holloway Photography

Recognizing that many Tuscaloosa families will be frugal in their vacation choices this summer, we explored the perfect city—Atlanta, Georgia. Atlanta is a great weekend destination or you can find enough attractions to stay a week. Begin with the new thrill ride at Six Flags Over Georgia, and then travel 11 miles to downtown Atlanta’s premier hotel, Omni at CNN Center, where top attractions are in walking distance. Highlight your trip with an evening of watching the Braves “play ball.”

Six Flags Over Georgia Features New Coaster
The quote, “Often imitated but never duplicated” can easily apply to Six Flags Over Georgia. Since the late 1960’s, Six Flags has boasted themed areas, entertainment and rides for toddlers to adults. The theme park has also grabbed the attention of thrill seekers featuring breathtaking rides and specializing in thriller roller coasters.

After numerous trips to Six Flags Over Georgia, this was our first visit with our grandson, Gunnar Sellers, and his friend, Cody Bohannan, ages 10 and 11 respectively. The duo quickly realized that finally reaching the correct height for the “big boy” rides could prove to be a daunting experience. From noon to almost dark, they explored the daring water rides and the thrill of some of the most exciting coasters anywhere. Our experience consisted of walking them to the entrance and waiting for them at the exit—safely sitting on a bench nearby waiting for an enthusiastic report.

In May 2011, Six Flags Over Georgia introduced the latest daring coaster that features a “Beyond Vertical Drop.” The park’s eleventh roller coaster is appropriately named, Dare Devil Dive and sends riders over a 10—story vertical lift at a spine-tingling

95 degrees: beyond vertical. Riders travel in the world’s first “v-shape” trains fitted with lap bar restraints and stadium seating, paying homage to World War II era stunt planes. The ride soars at a blistering 52 miles per hour as it makes its way through 2,090 feet of twisted steel track.

Bret Luedke, chief test pilot for Lockheed Martin’s F-22 program was one of the first to try the new coaster. “Dare Devil Dive is as exciting as flying a modern day fighter jet,” said Luedke. Dare Devil Dive boasts three inversions, zero-gravity hills and high-speed turns. Ride it if you dare!
For nostalgia sake, we insisted that Cody and Gunnar ride Monster Mansion (formally Monster Plantation) where you will find friendly monsters. Also, a visit would not be complete without a ride on the Riverview Park Carousel, a national historic landmark saved from Riverview Park in Chicago and Bugs Bunny World, is a must-do for children. Grab a hug and picture with some of your favorite Looney Tunes characters including Bugs Bunny, Daffy Duck, and Sylvester throughout the day.

My advice for the popular rides, Thunder River (a ride through rapids and waterfalls) and Log Jamboree: know you are going to get wet. Wear appropriate shoes and clothing that will dry quickly. For entertainment, try Looney Tunes Dance Off, Mr. Six Dance Party, ShenaniGuns! Comedy Wild West Show, and the Lab Wagon. Be sure to check the schedule for the Six Flags Starburst Summer Concert Series. On July 31, 2011, Mike Posner will be in concert. Posner will be performing his hit single, “Cooler Than Me.”

Skull Island is open for the summer at Six Flags, and this is the perfect spot for cooling off. Here, you will find three giant water-dumping towers, six water slides and hundreds of interactive water elements. Changing facilities are provided, so bring your swim suit and towel. Gunnar and Cody also enjoyed checking out the Batmobile in front of the exciting Batman: The Ride. Here, you can soar over Gotham City at the speed of 50 mph. Both boys sat out the ride, Acrophobia, where you take a plunge from a 20 story tower while standing straight up during the 16 story-drop. There were too many terrifying screams coming from that area for me! After the coaster rides (naturally), we enjoyed a late lunch at Johnny Rockets—best milkshakes anywhere. For information call 770-948-9290 or visit www.sixflags.com/overGeorgia.

The Omni Hotel at CNN Center & Downtown Attractions
After a day of fun at Six Flags, choose the Omni Hotel at CNN Center for family base camp to explore Atlanta attractions. The 1,070 room hotel is located less than two blocks from the Georgia Aquarium, connected to the Georgia World Congress Center, and across from Centennial Olympic Park, a 30-acre park commemorating the 1996 Summer Olympics. The World of Coke is only two blocks away also. The best part—the hotel is just minutes from Turner

Field, home of the Atlanta Braves.
Make sure you ask for a room or suite in the North Tower for a breathtaking view of the Atlanta skyline and the Centennial Olympic Park. Warning, the hotel has been known to spoil your kids! Omni Sensational Kids program caters to young guests. Upon check-in, children receive a goodie bag containing sensory trinkets. Included in the mix is a flashlight, a flip drum, twizzlers, a disk launcher, canteen, and a scented “plant-able” bookmark. Kids also receive milk and cookies delivered to their guest room on the first night and can request to borrow a rolling backpack full of toys, books and games.

Don’t forget fun in the water! The hotel’s pool is the perfect spot for the entire family. If the pool is not enough water fun, take the family across the street to the park where the Fountain of Rings show is entertaining. Children can also spend hours splashing around the Olympic rings trying to guess where the next gush of water is coming from.

Begin each day with the Omni’s Prime Meridian restaurant where the breakfast buffet is great for families with picky eaters. Kids give the pancakes rave reviews while I can vouch for the made-to-order omelets. Be sure to inquire about the hotel’s various cost cutting packages that include deluxe accommodations and tickets. Ask about the “Splash” and “Big Splash” packages for the Georgia Aquarium, the “125th Anniversary Package” celebrating Coca-Cola’s 125th anniversary, and Inside CNN Package. A tote bag is provided with each package complete with mementoes. For more information call 800-843-6664 (404-659-0000) or visit www.omnihotels.com.

Downtown Family Attractions
Georgia Aquarium Features New Show
The much-anticipated AT&T Dolphin Tales gallery at the Georgia Aquarium is now open. The 84,000-square-foot AT&T Dolphin Tales exhibit uses entertainment to educate audiences with performances by a live actor, trainers and dolphins and effects utilizing light, water, video, sound and dramatic costuming, all set to the storyline of a professionally orchestrated soundtrack. Gunnar and Cody enjoyed the spectacular 25 minute show, narrated by the lead character, the StarSpinner. The AT&T Dolphin Tales ticket is required in order to see the live show, but the Dolphin Tales gallery (see the dolphins) is included with a general admission ticket. For information call 404-581-4000 or visit www.georgiaaquarium.org.

The World of Coke
With the celebration of Coca-Cola’s 125th anniversary, now is a great time to visit World of Coca-Cola, located adjacent to Centennial Olympic Park. The celebration will feature activities such as a six-hole miniature golf course and an all new animated musical film, Happyfication. Children will enjoy meeting and greeting the popular Polar Bear and adults appreciate the Milestones for Refreshment gallery which features prized possessions including circa 1880’s soda fountain and an original circa 1939 Chevrolet delivery truck from Argentina. The tasting room is a favorite for everyone. Here, you will find five stations to sample 60 beverages from around the world, and the sixth is dedicated to Coca-Cola. For more information call 800-676-2653 or visit www.worldofcoca-cola.com.

Inside CNN Tour and Atlanta Braves
Explore the global headquarters of CNN Worldwide news with a guided Inside CNN Tour. This is a great tour for older kids and teens. Aspiring news anchors will enjoy a close up look at technology used at CNN everyday. Visitors get to view a replica of a CNN control room, learn about a green screen that meteorologists use, and the best Part - the CNN Overlook offers a bird’s eye view of a newsroom in action. We visited at 9:00 a.m. and viewed a live broadcast from the overlook. You may see your favorite anchor delivering the news. For information call 404-827-2300, or visit www.cnn.com/tour/atlanta.

You cannot leave town without visiting Turner Field for an Atlanta Braves game. Come early and visit the Ivan Allen Jr. Braves Museum & Hall of Fame. For ticket information call Ticketmaster: 800 745-3000 or visit www.braves.com/tickets.

For Atlanta area tourist information call 1-800-atlanta or visit www.atlanta.net.

Tips for a Great Start to the School Year

2011-07-03T16:50:00.001-05:00

By Stephanie Dethlefs
www.stephaniedethlefs.blogspot.com

The first day of a new school year looms near. Whether your child is starting kindergarten or off to high school, keeping these things in mind will help guarantee she has a strong start this year.

1. Get those ZZZs
It is so easy for kids to become night-owls during the summer, and virtually impossible for their parents to corral them into hitting the sack hours earlier. But don’t underestimate the importance of adequate sleep to a student’s learning. Try easing into it. A week or two ahead of time, get her to hit the sack 10-15 minutes earlier every night until the desired hour is achieved. She may not even notice until it’s too late!

2. Unplug
For many families, summer brings loosened reins on the t.v., computer, and other media. But too much screen time can affect not only the child’s opportunity to complete her homework, but also her ability to focus on tasks both in and out of school. Consider tapering her screen time gradually. Even better, replace it with a daily session of reading to prepare her for the inevitable homework.

3. Kick-Start the Morning Routine
The thought of dragging kids out of bed and getting them on the bus or in the car on time is enough to make some parents start cringing weeks before that first bell rings. Help your child (and yourself) by setting the alarm 10 minutes earlier each day, beginning a couple of weeks in advance. Once the desired wake-up time is achieved, start introducing the expectations for school mornings one at a time, including getting dressed, brushing teeth, and eating breakfast.

4. It IS the Most Important Meal
When a student arrives at school hungry, he will likely be sluggish and distracted from the get-go. If the breakfast he did eat consisted of sugary cereal or doughnuts on the fly, he will often experience an energy decline an hour into the day. Start his day off right with a nutritious and filling breakfast, such as oatmeal or toast with peanut butter.

FYI: Most teachers allow students to have snacks mid-morning and/or mid-afternoon to keep their tummies full and their minds alert. Find out if this is the case in your child’s classroom, and help him pack himself a healthy snack.

5. Supplies…Check!
The supply list you were likely provided with has things on it which will help your child be successful in this year’s classroom. Take your child shopping with you, and let her choose between the Jonas Brothers or hot pink binder. But if the supply list requests that she bring a pack of notebook dividers, don’t send her with pocket folders instead.

FYI: If the supply list is causing financial strain, contact the teacher and ask which of the items are most essential. It is also possible that the teacher will have extras, or that the school PTA has purchased supplies for kids who are in need.

6. Meet and Greet
Not enough can be said about the importance of establishing contact with the teacher as early as possible. Once a relationship is established, it will make future conversations much more comfortable and productive. Plan to shake his hand on the first day of school or at the Open House.

7. But Hold the Special Requests…For Now
If your child has a serious health, behavior, or academic issue, it is likely you and the teacher will discuss it very early on. Otherwise, give the teacher a couple of weeks to get to know your child and the rest of her class before asking for more challenging math assignments.

8. Curb Your (Lack of) Enthusiasm.
The start of a new school year is likely causing you a bit of stress, but remember that parents’ attitudes can seep into their children’s own outlook on school. Check your preconceived notions about a teacher or his classroom at the door. Ask your child what he is looking forward to most. Don’t grumble about homework assignments. Staying positive and keeping an open mind will allow you, and your child, to get a good feel for how the year will really be.

PARA TO PRESENT FREE CHILDRENS ACTIVITIES AS PART OF “CELEBRATION ON THE RIVER” ON JULY 4th

2011-06-28T11:29:00.005-05:00

While the City of Tuscaloosa is taking the lead role in the “Celebration on the River,” Independence Day event this year, the Tuscaloosa County Park & Recreation Authority will continue to provide the children’s activities. The activities will be held on July 4 at 6 p.m. until dusk and are free and open to the public.

PARA will offer old-fashioned fun and games on the grounds surrounding the Tuscaloosa Amphitheater. Games/activities include tug-of-war, water balloon toss, sack races, inflatable bounce houses, face painting, temporary tattoos, balloons, magicians, a kid-sized train, laser tag, rock-climbing wall and human gerbil balls.

“We are delighted to be a part of the city’s riverfront celebration. Patriotic music under the stars, family friendly activities and a fireworks finale will make for a perfect summer evening. Since 1975 PARA has offered the children’s activities free of charge and this year we will continue the tradition,” said Becky Booker, PR and Marketing Manager. “PARA’s portion of the event is free and open to the public thanks to the generous sponsorship of Walter Energy, Buffalo Rock Pepsi and the Tuscaloosa Tourism and Sports Commission,” she said.

“This year will be even more special as the City of Tuscaloosa, PARA and our fine sponsors make this the most outstanding holiday event ever. With the kids and adult activities we are offering in a beautiful riverfront setting, this will be a signature event for our community,” said Gary Minor, Executive Director.

All PARA activity/community centers will be closed on July 4. This includes the Belk, Hughes, McAbee, Miller and Phelps Centers. This is to encourage the community and PARA staff to participate in the “Celebration on the River” festivities.

Celebrate the Fourth of July with the Birmingham Zoo

2011-06-27T17:22:00.003-05:00

The Birmingham Zoo invites families and friends to come out this Fourth of July weekend and visit the Zoo’s animals, including Ajani – the third male African Elephant residing at Trails of Africa. Enjoy all the Zoo has to offer this holiday weekend, such as exploring the Zoo’s newest exhibit, Trails of Africa, cooling off in the Foam Zone and experiencing an up-close and personal look at the Red Diamond Sea Lion Splash Show. In honor of our nation’s birthday, all active and retired military and their dependents can take advantage of free Zoo admission from Friday, July 1 to Monday, July 4, with valid military identification.

While at the Zoo, visitors can stop by and celebrate the birthdays of Birmingham’s three most patriotic pigs! All born on Independence Day in 2006, Star, Spangle and Banner are female African red river hogs. This year they will celebrate their 5th birthday. The African red river hog exhibit is located in the Savannah and features a lookout station where visitors can watch Star, Spangle and Banner enjoy their favorite watering hole.

During the holiday weekend the Zoo will have various activities and animal demonstrations for guests to enjoy. Make sure to check the daily schedule upon your arrival. You won’t want to miss the Alligator, Giraffe and Pelican feedings, Camel rides, the Lorikeet Aviary, and much, much more.

Don't Miss Being in the July/August Issue!

2011-06-14T10:38:00.003-05:00

All birthday contest entries, snapshots submissions, calendar of event listings and advertisements are due this Friday, June 17th, for the July/August issue. If you have any questions please email us at KidsLife@Comcast.net.

FREE admission to B'ham Zoo on Father's Day!

2011-06-10T17:45:00.002-05:00

WHAT: Help Dad get in touch with his “Wild” side by spending Father’s Day at the Zoo.

The Zoo offers free admission to all fathers on Father’s Day, Sunday, June 19 with the purchase of a full-price child admission (2-12 years old) or with the purchase of an adult general admission ticket (child must be present for fathers to receive free admission). Guests will be able to stop and say “hello” to the White Stork and the Black-footed Cat. Both of these “proud papas” will be celebrating their first Father’s Day at the Zoo. Dad can go on an exciting adventure through the Zoo’s newest exhibit, Trails of Africa, and then make his way to get an up-close and personal look at the Predator Zone. The Zoo encourages dads to take part in the Alligator and Giraffe feedings, the Red Diamond Sea Lion Splash Show, the Lorikeet Aviary, and much, much more.

WHEN: June 19, 2011, 9:00am – 7:00pm Where: Birmingham Zoo

WHY: To celebrate Father’s Day

WHERE: 2630 Cahaba Road - Birmingham, AL 35223 - 205.879.0409
www.birminghamzoo.com

Father's Day Basket Winner

2011-06-10T15:52:00.001-05:00

Congratulations to Chasity! Her name was drawn to win the FREE basket of Father's Day treats provided by Northport Pharmacy.

2011-06-09T14:21:00.001-05:00

New Shipment of HOPE T'SHIRTS Are Here!

2011-06-05T08:31:00.003-05:00

Get yours fast before they are sold out! Thank you for helping us reach our goal.

Get Your Hope for Tuscaloosa Children T'Shirt!

2011-05-18T13:52:00.008-05:00

Please support Kids Life Magazine Family of Sponsors raise $10,000 to benefit Tuscaloosa's children effected by the tornado on April 27, 2011.

Thanks to following sponsors, 100% of the proceeds of each sale will go directly to help us meet our goal:

Academy of Ballet & Jazz
Bailey's Tiger Rock Martial Arts
Bear Creek Family Practice
Campus Collection
The Capitol School
Forest Lake United Methodist Weekday Kids
Gloss Salon & Spa
Holloway Photography
Jazzercise
The Fisher Law Firm
Kidz Kutz
Learning Experiences
Mitt Lary Family Practice
Riverview Orthodontics

RustysTeam at RealtySouth
Sassy Britches
Sugarfoots Baby Boutique
Theatre Tuscaloosa
Treblemakers
Turner & Turner, P.C.
Tuscaloosa Adventure Boot Camp
Tuscaloosa Ear, Nose & Throat

Tuscaloosa Barnyard

Tuscaloosa Eye Care
Woods and Water

Purchase Your Shirt at the following Locations:

Academy of Ballet & Jazz

Bama Bounders

Bow Regards

Gloss Salon & Spa

Jazzercise

Kidz Kutz

Learning Experiences

Monday’s Child

Northport Pharmacy

Sassy Britches

Sugarfoots Baby Boutique

Theatre Tuscaloosa

Vintage Vibe

Buy Your Shirt Today - Only $10 each!

Thank you so much for helping Kids Life reach their goal!

Bama Bounders - Parent's Night Out - May 13th

2011-05-12T12:32:00.000-05:00

Parent's Night Out will be Friday, May 13th from 6:30 - 10pm. The cost is $20 per child and a sibling discount is available. Children must be potty trained and we recommend sending extra clothes with children under 5. We will have gymnastics, games, contests, arts and crafts, movies, pizza and snacks. You can sign up via email or call 205-722-2436.

The Little Red School House NOW OPEN!

2011-05-09T13:06:00.002-05:00

Northport’s Newest Child Care Center

The Little Red School House Learning Center

14176 Hwy 69N, Northport

located on the left side of the road before you get to Carrol’s Creek Bapt Church

Monday – Friday; 6:30 a.m. – 6 p.m.

6 weeks – 6 yrs old

Call for information:

330-9200 or 799-2089

Learning to swim at SwimKids

2011-05-02T15:57:00.002-05:00

By Margaret Clevenger

Splashing around in a swimming pool is just about the most fun a kid can have on a hot summer day. But safety is always a concern, and according to the American Red Cross the best thing anyone can do to stay safe in and around the water is to learn to swim.

In March, 2000, SwimKids of Tuscaloosa started with just over 80 kids and the premise of teaching children and adults a skill that would enhance their lives. Since then hundreds of children have donned a swimsuit and participated in a SwimKids session. Lessons are offered year round and are taught in the heated comfort of the indoor pool at Fitness One on the campus of Northport Medical Center DCH.

Vance Rose, former Associate Head Swimming Coach at the University of Alabama, is the founder and owner of SwimKids. “We teach twelve months a year,” Rose says. “That’s the difference in what we do and what anyone else does.” Rose says that repetition is key in learning to swim and having a program where a child can practice throughout the year makes the process much smoother.

“Swimming is a motor skill that is foreign to a child. You do the same thing over and over until, when they jump in the pool, they are comfortable in what they are doing,” he says.

At SwimKids everyone from as young as one year old right through adults can learn to swim. “Our pool, at four feet deep, is a perfect teaching pool,” Rose says. “It is much better than standing on a deck looking down into a six or seven foot pool where they can’t stand up. It’s a teaching facility, not a training facility.”

The spring session had 400 participants and now, with summer right around the corner, the schedule has gotten even busier. Starting May 16 and lasting through mid-August, two-week and four-week sessions will be available, with lessons four days or two days per week. Classes are small with a ratio of four students per instructor and are grouped according to age and ability. Private and semi-private lessons can be arranged if you feel your child needs more one-on-one time.

Baby and Me and Tot and Me programs are designed for children ages one to three. “ The earlier we get them, the better it is,” Rose says. Teaching these toddlers safety rules for being around the water is paramount. “Our kids coming out of Baby and Me and Tot and Me classes are really schooled in - you stop at the edge of the water,” he says. “We also make sure they know how to turn around and get back to the wall, how to monkey crawl, and how to exit the pool.” These programs allow parents or even grandparents to share quality time in the water with their infants and toddlers.

“Our instructors all have extensive teaching experience,” Rose says. “I get people who are comfortable around children and are great teachers.” The instructors also share the SwimKids philosophy that every child is an individual and needs to be treated as such. “We have a chance to make a difference in a child’s life every time they walk in the door and we talk about that at staff meetings,” Rose says.

All of us remember where we learned to swim, whether it was at a community pool, the YMCA, or in the lake on our grandfather’s farm. Rose wants this generation of kids in Tuscaloosa to have good memories of learning to swim. “I want them to remember that they learned to swim at Swimkids and that it was a lot of fun,” he says.

For more information about SwimKids call 752-7946 or go to www.swimkids.info.

Statistics from the Centers for Disease Control show that drowning is the second leading cause of injury or death of infants and children younger than fifteen in the U.S. Making sure your child learns how to swim and follows the rules for staying safe around water will help keep the fun in summer.

A Grand Vacation

2011-05-02T15:51:00.001-05:00

By Linda Holloway / Photography by www.hollowayproductions.com

I have dreamed about a place like this—where children are laughing and adults are relaxed. Gunnar, our grandson, led the way as we biked along winding brick paths under century-old live oak trees. There is something mesmerizing about the dozens of majestic oaks with their bowing knarled limbs and Spanish Moss waving in the Mobile Bay breeze. These same trees have captured vacation memories for thousands of families since 1847. From the lush landscape to the allure of the water, life is indeed grand at The Grand Hotel in Point Clear, Alabama.

Alabama’s best kept secret was discovered in January 2011 when The Grand Hotel Marriott Resort, Golf Club & Spa was chosen as one of the best in the World in Travel + Leisure magazine. The Grand scored better than many of the highest rated hotels and resorts in the country, such as The Plaza Hotel in New York and The Bellagio in Las Vegas. “In the Southeast, we scored higher than every hotel in Louisiana, Mississippi, Arkansas, Kentucky, Alabama and all of the hotels in Atlanta,” said David Clark, General Manager of the Grand.

The reason for all of the attention is simple: tradition, upscale amenities, the friendliest staff anywhere and location, location, location. The Grand is outlined by Mobile Bay—perfect for splashing on the expansive beach, fishing and enjoying nature’s bounty. The nationally acclaimed art town of Fairhope is to the north and the beautiful Gulf beaches are to the south of the resort.

You can choose from 404 guest rooms and suites with exquisite views of the bay or marina, while others provide pool and garden vistas. We lodged in the Spa building overlooking the Grand Marina. Here, the gentle spanking of the water against the hulls of private sailboats and yachts lulled me to sleep from my rocking chair on our private balcony. The soothing elegant room décor and plush bedding guarantees a restful night for the entire family. The Spa, Fitness Center and indoor pool was just steps from our suite—always a good reason to choose the Spa building.

Children Reign
How many times have you found your vacation budget was set in stone only to realize your children required more entertainment? Beyond the secure gates of The Grand, children will never become bored. Fun in the water begins with the expansive lagoon-style swimming pool with elaborate waterfalls, and the beach delights all ages including the sand bucket crew.

Activities such as horseshoes, croquet, ping pong, bocce ball, and bayside putting green are always a hit. The non-motorized beach equipment—kayaks, and Hobie Cat sail boats are great fun for teens as well as adults. Older children and teens also enjoy beach volleyball, Wii Ninteendo games, (Rock Band is a favorite) and Laser Tag. The “big deal” for the younger set is feeding the Grand Ducks. These sociable feathered friends gather around the lagoon for freebies—ask for complimentary cracked corn at the concierge desk.

One of Gunnar’s favorite activities was visiting the Grand Pier where fishing poles and bait are supplied. Tom Sawyer playground is a popular spot and comes complete with a tree house and see-saw. Face painting is part of the daily arts and crafts and recreational activities provided by the staff, and the pre-school crowd are avid fans of the sea shell hunt. It is “game on” with Simon Says, Red Light Green Light, and Beach Ultimate Frisbee. Bikes of all sizes are available and the first hour is complimentary. A great family adventure is to ride along the bike trail into nearby Fairhope.

The fee-based daytime summer Fun Camp allows children to connect with others for a reasonable charge. It also gives mom and dad “time out,” for rare couple and individual activities. The competent counselors take the children on outdoor adventures, including scavenger hunts and shelling, and games such as putt-putt and croquet. Bekah Traylor, director of resort activities, said, “The session is from 10:00 a.m.-2:00 p.m., so a meal would be included. We begin the session with a game as an ice breaker to introduce the children to one another as well as to the counselors. During the summer days, we try to go outside as much as possible.” Indoor activities included well-planned arts and crafts where decorating a new pair of flip flops is the en vogue fashion craze, and don’t be surprised if your offspring is sad when it is time to leave the program.

Go ahead and enjoy a date night. You can check the kids into the evening Fun Camp program (fee-based) from 6:00 p.m.-10:00 p.m., and they will never miss you. The program features a variety of activities, but Friday nights in the summer, the staff entertains with a bonfire complete with the culinary delicacy…s’mores. Saturday nights include “dive-in” movies, and Laser Tag. Reservations must be made in advance by contacting the concierge.

Spend your alone time wisely with a romantic dinner in the Grand’s private Secret Garden. This outdoor hideaway is perfect for witnessing sunsets. For family dining, start the day with breakfast in the Grand Dining Room where even finicky eaters find spectacular dishes with a southern flair on the buffet. Be sure to try the made-to-order omelets. After a healthy breakfast, Gunnar finished with a real treat, home made donuts. The Sunday Jazz Brunch is a tradition where rows of decadent food combined with the toe-tapping beat of jazz musicians is a tradition, and for sandwiches and snacks, the kids’ choice is the Pelican Nest.

Finish your daily activities in time for the Grand Salute to the Military. This tradition begins every day in the main hotel lobby at 3:45 with a brief historic presentation followed by processions around the Grand Hotel grounds, concluding with the firing of the cannon at 4:00 p.m. Also, enjoy “Tea Time” beginning at 4:00 p.m. in the Upper Lobby of the Main Building where complimentary cookies, coffee and specialty teas are served.

Me Time and Tee Time
With the resort’s Fun Camp, visitors can savor what I like to refer to as “Me Time and Tee Time,” for overworked parents who enjoying golfing and a visit to the spa. Of course this time could be used for activities such as playing tennis at the Grand’s Lakewood Club at the Colony, sailing, fishing charters, and shopping in Fairhope (check times for the resort’s shuttle.) For my “me” time, I checked into the Spa and checked out of reality.

There is a reason The Grand Spa was voted the number one Marriott spa for guest satisfaction in the world for the second year in a row! My journey began in the “Quiet Room,” where I was sure I was in Europe. Here, I was surrounded by mosaic tiled walls, candles, and soothing music. I succumbed to the over-sized whirlpool, and then drifted back to sleep in the comfortable chairs. I can honestly say my treatment (a facial) was the best I have ever experienced. I looked ten years younger after my esthetician managed to diminish my dark circles—a miracle. The Spa staff takes Southern hospitality to a new level. For “tee time,” you cannot do better than a Robert Trent Jones Golf Trail property, and The Grand offers two 18-hole championship layouts—Azalea and Dogwood.

For a day trip to the beach, travel 25 miles and visit Gulf Shores State Park. Enjoy the new beach pavilion with restrooms, private showers and a snack bar. Also in Gulf Shores, the Track Family Recreation Center, Waterville and the Alabama Gulf Coast Zoo are always fun. With Gunnar’s persistence, we explored The Grand one more time by bikes before checking out of our new-found paradise. With every turn we found unmatched beauty. It was as if the elements had conspired to awaken our senses on this beautiful morning at The Grand.

Historic Facts about The Grand
•In 1847, P.H. Chamberlain built Point Clear Hotel. The two-story building with 40 rooms was a magnet for antebellum society, and guests originally arrived by steamboats.
•The hotel was used as a hospital during the Civil War. More than 300 Confederate soldiers died while in the hospital. These soldiers are buried in Confederate Rest, a cemetery adjacent to the hotel grounds.
•After the war, Captain, H.C. Baldwin, restored the property and, in 1875, renamed it as The Grand.
•After a fire, a second hotel was built in 1937 and another structure was built in 1941.
•During World War II, The Grand Hotel was the focal point for “Operation Ivory Soap” training—code name for a secret U.S. military project. These 5,000 highly trained Air Force seamen supported the landings in the Philippines, Guam, Tinian, Saipan, Iwo Jima and Okinawa and were instrumental in saving many lives.
•The Retirement Systems of Alabama, owns the property. With over $50 million in renovations after Hurricane Katrina, The Grand is once again the “Queen of Southern Resorts.”
•Visitors to The Grand have included Billy Graham, Sally Field, Angelina Jolie and Presidents George H.W. Bush and Gerald Ford.

Fast Facts
•The Grand 251-928-9201, www.marriottgrand.com
•For area tourist information contact Eastern Shore Chamber of Commerce, 251-928-6387, www.eschamber.com
•Gulf Shores 1-800-745-7263, www.gulfshores.com

Party of Five: Crescent City Bound

2011-05-02T15:44:00.007-05:00

By Angela Poston-Kornegay

Before children came along, my husband and I shared a love of travel that included such cities as Paris, Lucerne, Venice, and other romantic spots on the globe. This love for traveling to exotic locales was somewhat slowed with the arrival of our three sons: Will (11), Sam (9), and Ben (5). We have discovered that we can travel by squeezing in long weekend trips within a few hours drive from our home in Tuscaloosa on weekends vacant of baseball or birthday parties. Subsequently, we have found the adventure has become watching our children learn so much from our travel experiences as a family.

In August of 2005, I watched with the rest of world the devastation occurring in the Crescent City by Hurricane Katrina. My perspective: lying in a hospital bed at DCH awaiting the arrival of our third son, Ben. Then, in June 2010 I had a meeting in New Orleans, so we added a few days to make it a family trip and introduced the charming city to our three boys for the first time.

We were able to locate a rental condo in the Warehouse District of New Orleans within a short walk to many of our desired locations and free on-street parking on www.vrbo.com. July and August are the hottest months in New Orleans and the best hotel deals can be found, but the parking rates for the city lots remain the same year-round and can add up to a hefty sum if staying more than a few days. My recommendation: the streetcars of NOLA are a landmark in themselves and “Jazzy Passes” can be purchased for a variety of days that will surely accommodate your needs. Prices, schedules, and maps can be found on www.norta.com, but tickets range in price from $1.25 per ticket to $20 for five-day adult passes and children under two are free. The St. Charles, Canal, and Riverfront lines can carry you to many of your desired locations in the French Quarter and Garden District.

We were able to easily catch the streetcar from the River Walk by the convention center down to the French Quarter for the wonderful cuisine and sightseeing at Jackson Square, with daily breaks at Café du Monde for our fix of beignets – a new family favorite, but a long-time indulgence for New Orleans natives.

While on the St. Charles line, make sure to ride it all the way to the end past the beautiful antebellum mansions and stop at the Camellia Grille, which opened in 1946 in the Garden District. The Camellia Grille was one of our children’s favorite places to eat, not only because of the menu choices, but the thrill of being able to sit at the old-fashioned lunch counter. The Camellia Grille contained an eclectic mix of locals, tourists, and students from nearby Tulane University, not to mention being very affordable. It also possesses some of the most cordial servers we’ve ever encountered.

A trip to New Orleans with children wouldn’t be complete without visiting the Aquarium of the Americas and the Audubon Zoo. For an added adventure, be sure to take in the Insectarium and the IMAX. The best value is the combo package which gets you all four of these for one low price. (http://www.auduboninstitute.org)

Our eleven-year-old is somewhat of a history buff and we always let him plan a historical element for our trips. The National World War II Museum (Sam’s favorite) and the Civil War Museum (Will’s favorite) are both well-worth the visit for the wide variety of artifacts alone. An added historical element was a visit to vigil Mass at St. Louis Cathedral and the adjacent Cabildo that not only houses the Death Mask of Napoleon, but it is the site of official transfer of Louisiana from Spain to France and then its purchase by the United States. (http://lsm.crt.state.la.us/cabildo)

If possible, arrange for a babysitter for at least one “date night” in New Orleans. On our “date night” we were able to celebrate our recent anniversary by dining alone at Emeril’s original flagship restaurant on Tchoupitoulas, then strolled down the famous Rue de Bourbon and to the famous Pat O’Brien’s. Word to the wise, be careful strolling down Bourbon Street with young children. I would definitely rate it PG-13 or higher given the time of day you visit.

On the Fourth of July, we stuffed ourselves on muffalettas (everywhere was delicious so take your pick) and a small bag of pralines for dessert, we embarked on the ferry across the mighty Mississippi and back. The fare is free for pedestrians and the entire trip over and back took less than an hour. About dusk we parked ourselves on the riverbank and listened to the various jazz groups strolling and playing along the river bank while we waited for one of the best fireworks shows we’ve seen. The fireworks were launched from “dueling barges” on the river and lasted almost an hour, and the best part of all: they were free, so we treated ourselves at Café Du Monde again before heading home for the night.

The grand finale of our trip was the Cajun Encounters Swamp Tour (http://www.cajunencounters.com/). The tour lasts about two hours and is narrated by your boat captain who takes you up close and personal with swamp wildlife, yes—alligators, so be sure to take your camera. Reservations are needed because the tours book quickly.

“When are we going back to New Orleans?” has become a frequent question from our boys. I cannot give them a good reason for us not to go multiple times a year. It is an excellent way of submerging children into regional cultural diversity through experiencing food, music, and architecture in one of our greatest southern cities.

CHOM is FREE to Tornado Victims

2011-05-01T08:37:00.002-05:00

The Children's Hands-On Museum is inviting tornado victims to bring their children to CHOM for FREE. Please help spread the word to these families!

Help Rebuild Tuscaloosa Schools!

2011-04-30T22:16:00.002-05:00

Visit HelpTuscaloosaSchools.com to make monetary donations for Alberta Elementary & University Place schools in the city of Tuscaloosa and Holt Elementary school in Tuscaloosa County. These schools were all damaged or destroyed by the tornado and cannot be used. Visit this site to see pictures and videos from the schools and make a donation.

Tuscaloosa Youth Show Choir

2011-04-26T15:26:00.001-05:00

Tuscaloosa Youth Show Choir is Coming to Tuscaloosa! The city of Tuscaloosa is starting a performing group for the youth of Tuscaloosa. There will be two separate groups. The first will consist of those entering 5th through 8th grade. The second group will be those entering 9th through 12th grade.

City Wide Auditions are May 1, 2011 from 1:30-3:00 in the Instrumental Rehearsal Hall of the Moody Music Building. Those auditioning should visit www.tuscaloosaoyouthshowchoir.wordpress.com and print off the audition form. Bring this with you at the time of auditions along with any other required materials. Those auditioning should prepare a song in any style but preferably upbeat. You are encouraged to use a cd track with no backup vocal. Come dressed for the dance part of the audition.

Any questions can be directed to Justin Barnett at 205-393-1629 or jrbarnett@crimson.ua.edu.

Win 2 FREE tickets to The ACT's Dinner Theatre

2011-04-20T11:57:00.003-05:00

Enter to win a pair of tickets to see The ACT's Dinner Theatre next Friday night, April 29th! Email KidsLife@Comcast.net and tell us you want to win. The winner will be contacted Monday, April 25th and tickets can be picked up at the door.

TCT presents "Cinderella" this weekend at the Bama Theatre

2011-04-14T15:50:00.002-05:00