By Larry Deavers   Many of us have a tendency to be lone wolves; we want to do everything without asking for help or delegating...

The Dance Centre As backpacks are packed, pencils sharpened, and lunchboxes labeled, there’s another important pair of shoes getting...

By Larry Deavers Each of us has an ongoing conversation with ourselves called our “self-talk”.  This self-talk generates and reinforces...

BASH REFORMER PILATES: NOW OFFERING TWO TUSCALOOSA LOCATIONS!   BASH Reformer Pilates Tuscaloosa opened its doors in November 2023, and...

By Linda Holloway Your tween or teen may have already begged, pleaded, and promised anything to travel to the Bridgestone Arena in...

Photography by Amanda Nance Photography The little ones from the Hen House definitely shook things up at their last photo shoot!   While...

By Larry Deavers Girls face many societal expectations that can seem impossible to meet.  The expectation to be a strong, confident young...

Patient-Focused. Results-Driven. We only get one body—and everyone deserves to feel comfortable and confident in theirs. As each person...